What is the relationship between weather, climate and human health?

Chinese medicine attaches great importance to the relationship between weather, climate and human health. Huangdi Neijing tells us that dry weather is easy to hurt the kidney; It is easy to hurt the lungs when the weather is cold and hot; Windy weather is easy to hurt the liver; Wet, cold or hot and humid weather is easy to hurt the spleen and stomach. At the same time, Chinese medicine believes that adjusting the law of life and adapting to the changes of climate in four seasons can effectively maintain the body and defend against diseases. Throughout the year, different weather and climate will inevitably lead to different diets.

How to eat according to the weather? According to the specific indicators of meteorological elements, the weather and climate can be divided into several types, and then the corresponding better diet and its collocation are listed.