The weather is hot and the baby has a poor appetite. What complementary foods can be improved?

First, fast food that can cool off the heat and is delicious.

1, drinks and juice

The weather is hot and the temperature is rising, so it is necessary to prepare some cool food. Fruit juice, you can choose coconut juice, cucumber, watermelon and lemon to cool off the heat.

Step 2 refrigerate fruit salad

Whether it is breakfast, dessert or afternoon snack, frozen fruit salad is a fresh and delicious choice. You can choose some fruits that your baby likes as salad.

Hot weather can easily lead to children's loss of appetite

3, refreshing fruit yogurt

Sour and sweet yogurt is definitely suitable for children's appetite. Dice some fresh fruits, such as papaya, pineapple and strawberry, and then put them in yogurt for refrigeration. The cold taste is very popular with children.

4. healthy Mexican roll

You can make a healthy and nutritious taco. Pack some foods that can supplement your baby's energy, such as chicken, vegetables, cheese, corn, etc.

5. Homemade healthy hamburgers

There is not a child who doesn't like hamburgers. So you can make a healthy hamburger by yourself. Choose chicken instead of red meat, add lettuce, tomatoes, cheese slices, and then pour homemade fruit vinegar or yogurt sauce, which is full of health.

6. Fun fruit muffins

Muffins are usually children's favorite food. You can add sliced bananas or kiwis, and then put some fresh and frozen strawberries for your baby to eat for breakfast.

7.egg sandwich

Eggs are a kind of food that can boost your baby's energy. Stir-fried some mushrooms and eggs, and then put them in whole wheat bread, so that picky babies can eat a lot.

8. Frozen fruit popsicles

Choose some fresh fruits, such as watermelon, pineapple and banana, and then freeze them into popsicles. Cooling off the heat can make children fondle it.