What are the disadvantages of eating a midnight snack barbecue?

Summer is here, and it's time for barbecue and crayfish. Several friends are chatting and having dinner together. However, do you know how harmful midnight snack is?

0 1

Eating too much at night will make the stomach swell and cause oppression to the organs around the stomach. The surrounding organs will be oppressed and send information back to the brain, which will make the brain active, make people refreshed and lead to insomnia.

02

People who often eat supper are prone to form stones. Two hours after dinner, everyone goes to sleep, and the peak of calcium excretion is five hours after dinner. At this time, people fall asleep, and urine will stay in the ureter and bladder. Because it can't be eliminated in time, calcium in urine is increasing, and calcium precipitates to form crystals, which will gradually expand and form stones after a long time.

03

If you eat supper for a long time, your body's metabolism will decrease at night, and your calorie intake will also decrease accordingly. Excess calories will be converted into fat, and you will gain weight.

04

People who often eat supper at night will repeatedly stimulate islets and increase insulin, leading to the decline of insulin β cell function, diabetes and long-term impact on sexual function.

05

Nightingales are mostly meat, and nutrition is difficult to consume. These foods will not only increase calcium in urine, but also reduce calcium storage in the body and induce osteoporosis.

06

Eating midnight snack at night will increase the burden on our stomach, because we have to do gastrointestinal peristalsis and digestion at night. In this way, the stomach can not get a good rest, and the repair of gastric mucosa will be very unsatisfactory, leading to stomach problems.

07

The share of dinner in the whole day should not exceed 1/5. Variety can be varied, and the quantity must be small. The best combination is dairy products, a small amount of carbohydrates and a little fruit.

08

People who often eat heavy-flavored midnight snacks will make people want to keep drinking water, which will make it difficult to discharge water and cause facial edema when they wake up in the morning.

09

After eating supper, human blood will maintain a high fat content at night, which will lead to a significant increase in blood cholesterol synthesized by the liver, stimulate the liver to produce more low-density lipoprotein, and increase cholesterol.