What tonic does qi deficiency pale take?

You look pale, which may be caused by many factors, such as kidney deficiency and liver yin. So you have to find out which one you belong to, such as what other symptoms you have. Kidney deficiency usually has heavy dark circles, slightly dark complexion, dark yellow complexion and no blood color, which is probably due to blood deficiency and qi deficiency. Will you feel tired after a long walk? Do you feel tired after a short walk on the balcony? This is a sign of qi deficiency. Look at your fingers again. Is the abdomen of your finger red or white? If it is light yellow and white, it is blood deficiency. 1. Ginger can be cut into small pieces at night, and red dates and brown sugar can be boiled for about 3 minutes 1-3 minutes, which not only enriches blood, but also helps sleep (Chinese medicine advocates salt in the morning and sweet in the evening, so it is generally necessary to eat salty in the morning and drink sweet soup at night, which can soothe the nerves and promote sleep). The time for human hematopoiesis is from dark to midnight locally. Must be a lack of blood gas, need blood, before going to bed, press two acupoints, Blood Sea and Qi Sea, for a long time. The blood sea is on the inner thigh. For specific points, you can look for the human body meridian map online, press it with your thumb, 50 times each time, before going to bed, the gas sea is around the lower abdomen, and the specific acupoints can look for the human body meridian map online, which can replenish qi and just slap it with your fist. About 50 times Guan Yuan, next to Qi Hai, can also slap gently with his fist. It tonifies the kidney, and Chinese medicine says it is the first acupoint of sexual health care. Deficiency of qi and blood was not caused in a day. I think it is the most practical and convenient method for you to insist on conditioning, going to bed early and pressing and tapping acupoints properly. As long as you go to bed early every night, you only need to stick to it for 30 minutes. If you have more time, you can press the foot three centimeters, the first point of lifelong health care, harvest the grain, and prevent and treat wind-cold fire cavity inflammation. Insufficient blood gas will have more complications, so we should treat and recuperate as soon as possible, otherwise there will be more troubles on stomach fire. Well, I wish you a speedy recovery. I knock on the door myself every day. I have a profound understanding of deficiency of both qi and blood.