The weather is cold, the outside of the right leg is always cramping, and the whole leg is sore and cold. uncomfortable

The cold weather often causes cramps on the outside of the right leg, and the whole leg is sore and cold, which is the cause of calcium deficiency and needs calcium supplementation.

Guidance:

It is suggested that those who can eat calcium tablets should eat more foods with high calcium content, such as milk and bone soup, and observe first.