How to solve the problem of frequent gastric acid reflux?

Gastric acid contains hydrochloric acid, which is the main component and has a very strong acidity. If there is gastric acid reflux, then gastric acid is easy to appear in body parts other than the stomach. If this happens for a long time, it will damage the health of esophagus and even induce cancer. So how to solve the frequent occurrence of gastric acid reflux? How to nourish the stomach every day?

1, choose the right food

Different kinds of food have different effects. Eating the wrong food can easily aggravate physical discomfort. If there is gastric acid reflux, it is recommended to reduce the consumption of corn, sweet potatoes, leeks and other foods. Because eating them, it is very easy to have acid reflux, heartburn and other discomfort.

The reason why eating these foods is prone to gastric acid reflux is because they contain a lot of crude fiber, which can easily lead to abdominal distension, increased exhaust and other problems, and then easily lead to gastric acid reflux.

In addition, we should also reduce foods that are not easy to digest on weekdays, such as rice cakes, glutinous rice balls and zongzi. Very sticky, easy to stick to the surface of gastric mucosa after eating. It causes a large amount of gastric acid secretion and is more prone to gastric acid reflux.

Step 2 control your weight

People who often have acid reflux problems, both men and women, should learn to control their weight. Because of overweight, it will increase the pressure on the abdomen, aggravate the problem of gastric acid reflux, and it is also prone to heartburn.

The fatter you are, the more you should stick to losing weight. Moreover, weight loss needs to start from two aspects: diet and exercise. Only by adopting a two-pronged approach can we better control our weight and keep it within a reasonable range.

3. Eat regularly and quantitatively

When eating three meals a day, we must adhere to the principle of regular and quantitative. Because whether you eat too much or stay hungry for a long time, the degree of gastric acid reflux will increase. Especially if you eat too much and have a full stomach, you are more likely to have acid reflux and discomfort.

If you want to improve acid reflux's discomfort symptoms, you must adhere to the principle of regular quantitative eating, so that you can regularly secrete gastric juice and help your body relieve acid reflux.

Step 4 drink porridge properly

People with gastric acid reflux should drink porridge properly every day. Don't think that porridge is a liquid food, which can be digested better and help to nourish the stomach. Please remember that eating porridge to nourish the stomach is not suitable for anyone. If acid reflux happens, people should drink less porridge.

Because porridge is easy to digest, it is quickly "destroyed" after entering the stomach. In this way, the stomach will empty too fast, resulting in insufficient food in the stomach, but it is more prone to heartburn, acid reflux and other discomfort.

1, unable to induce vomiting

Some people choose to induce vomiting to lose weight, that is, after eating, artificially induce vomiting to make undigested food spit out. Repeated vomiting and throat gouging to lose weight will damage the stomach.

Step 2 learn to drink soup

Many people like to drink hot soup, especially when the weather is cold. If you quickly drink a bowl of hot soup, your body will warm up immediately. In fact, hot soup is easy to damage the digestive tract and gastric mucosa. Drinking hot soup for a long time is very easy to suffer from stomach diseases such as chronic gastritis and gastric ulcer.

Although drinking soup can empty the stomach and reduce the burden on the stomach, it is recommended to drink warm soup in order not to burn the stomach. Every time you drink soup, let it warm first, and don't drink hot soup in a hurry.

massage

Massage the upper abdomen properly every day is helpful to improve the immune function, enhance gastrointestinal peristalsis and help the body nourish the stomach. Therefore, it is suggested that people massage the upper abdomen 30 times in different directions clockwise and counterclockwise in the morning and evening.