The weather is hot and cold. I have a sore throat when I have a cold. What can I do to alleviate the pain?

You can cook some rock sugar and mung bean soup. Fry the rock candy in a dry pan and it will turn yellow. After pouring water, add the washed mung beans and simmer 10 minutes. Don't cook for too long.

Suggestion: give priority to light, the diet should be light and taste, and avoid greasy, spicy and cold food. Mung bean porridge, lotus porridge, lotus leaf porridge and jujube porridge are all family meals suitable for drinking, which have the function of heatstroke prevention and cooling.