Little knowledge about frost

1. Little knowledge about Frost's descent

2. Little knowledge about Frost's descent

3. Little knowledge about Frost's descent

Little knowledge about Frost's descent 1. What are the customs of Frost Descent?

During the Frost Descent season, there is a custom of climbing high and overlooking the distance.

Climbing high can not only relax the function of the lungs, but at the same time, climbing to a high place and overlooking the distance will make you feel relaxed and happy, which can soothe your mood. The sky is high and the clouds are clear, and the maple leaves are all dyed. Climbing up and overlooking the distance is pleasing to the eye, but you must also pay attention to it.

When climbing, avoid mornings and evenings when the temperature is low. When ascending, be calm and slow to prevent waist and leg sprains; do not walk too fast when descending to avoid knee joint injuries or muscle strains.

During the climb, you should add or remove clothes to adapt to temperature changes; when resting, do not sit on wet ground or in air vents; when sweating, loosen the buttons of your clothes slightly and do not take off your clothes and hats to keep your body warm. Prevent colds and colds. For the elderly, they should bring a walking stick, which not only saves energy but is also beneficial to safety.

When climbing a mountain, you must pay attention and pay attention to whether the stones under your feet are moving to avoid missing the step. When walking on a steep slope, it is best to climb in a zigzag route, which can ease the slope.

Ducks are delicious and are supplemented by frost. Folks in southern Fujian and Taiwan eat supplements on the day of frost, which is what we in the north often call "autumn fat". There is a proverb in southern Fujian, which is "It is better to repair the frost in one year than to repair the frost."

This small proverb fully expresses the importance that Fujian and Taiwan folk attach to the solar term frost. Therefore, every frost season, ducks in Fujian and Taiwan will be sold very hotly, and sometimes they will be out of stock and in short supply.

The bosses who are so happy to sell ducks can’t close their mouths. It seems that they will also have a happy frost festival. Duck can be said to be an excellent delicacy on the dining table, and it is also an excellent food for people to supplement.

Especially when new ducks are raised in autumn, their meat will be tender and plump, rich in nutrients, and can timely supplement the necessary protein, vitamins and minerals for the human body. At the same time, duck meat is cold and cool in nature, which is especially suitable for people with body heat and internal heat. Therefore, duck is the first choice to moisten dryness in autumn.

2. What knowledge do you have about keeping healthy during the Frost's Descent?

Daily life: Dress warmly and don't sleep in the morning. Frost's Descent is the last solar term in autumn and the beginning of the transition from autumn to winter. The lowest temperature can reach around zero degrees Celsius.

As the saying goes, "Frost does not count as cold, frost changes the weather." During this season, the temperature difference between day and night increases. People should pay attention to adding more clothes, especially to keep their feet and stomach warm. At the same time, they should strengthen physical exercise, be prepared to keep out the cold, and prevent colds.

Health experts remind us that in autumn, human skin is prone to dryness and flaking, and close-fitting clothes should be changed and washed regularly. When it comes to hand and foot care, keep your feet dry.

Elderly people should not wear hard-soled shoes. Shoes should be looser and socks should be breathable and skin-friendly. During the frost season, you should also develop the habit of washing your feet with hot water before going to bed. In addition to preventing respiratory tract infections, foot bathing in hot water can also dilate blood vessels, accelerate blood flow, improve the nutrition of the skin and tissue of the feet, and reduce the risk of respiratory tract infections. The occurrence of soreness in lower limbs can relieve or eliminate the fatigue of the day.

At this time of year, due to the cold weather, many people like to stay in bed and snooze. In this regard, health experts explain that the waste gas emitted by the body overnight accumulates in the bedroom in the morning, and the air is polluted, which affects the disease resistance of the respiratory tract. In addition, a large number of bacteria, viruses, carbon dioxide and dust particles in the air will make people more susceptible to colds and coughs. , pharyngitis, constipation, etc.

Sleeping for too long may also reduce the contractility of myocardium and body muscles, disrupting the regularity of heart activity and rest. In the long run, the human body's physical condition will deteriorate and it is easy to get sick.

Therefore, you should avoid staying in bed during the frost season, go to bed early and get up early, and develop a regular routine.

3. What are the main contents of the Chrysanthemum Festival custom in the common sense of Frost's Descent?

During the Frost's Descent season, autumn chrysanthemums are in full bloom, and folks will hold chrysanthemum festivals at this time to express their love for chrysanthemums. and reverence.

Tianning Temple, Taoran, Longzhaohuai and other places are places where Beijing literati held chrysanthemum gatherings. The chrysanthemums at the Chrysanthemum Fair are either placed in loose pots, or hundreds of pots are piled up on all sides to form a tower, called the "Nine Flower Tower". They are colorful in red, yellow, blue, white, ink, black and purple.

There are not only many varieties of chrysanthemums, but many of them are treasures, such as purple phoenix, lotus, black tiger beard, pink peony, etc. Literati splashed ink on paintings, recited poems and composed poems at the Chrysanthemum Party, and left in the evening.

Some wealthy families will hold chrysanthemum parties at home. Before frost comes, they collect hundreds of pots of rare chrysanthemums and display them at home. They also build chrysanthemum towers.

Food and wine are placed in front of the chrysanthemum tower, and the family members bow in order of age to worship the chrysanthemum god. Then invite relatives and friends to your home to eat rice cakes, drink chrysanthemum wine, write poems with ink, and entertain themselves.

4. Precautions for Frost's Descent

October 23 is the Frost's Descent of the twenty-fourth solar term. When the sun's ecliptic longitude reaches 210 degrees, the Frost's Descent begins. At this time, the climate is getting colder and the first frost begins.

The frost solar term means that the weather is getting colder and frost begins to fall. In southern areas with latitudes that are more southerly, the average temperature is around 16°C, and there are still three solar terms left before the first frost date.

In the river valleys of southern South China, frost can only be seen in the middle of winter. Of course, even in places with the same latitude, due to differences in altitude and terrain, the temperature and humidity of the air close to the ground are different, so the first frost period and the number of frost days are also different.

From a scientific perspective, the saying "condensation turns into frost" is inaccurate. Frozen dew is formed by freezing dew drops into small, hard ice beads. Frost refers to the freezing damage to crops caused by a sharp drop in temperature. The damage temperature varies depending on the crop, variety, and growth period. To form frost, the temperature of the ground or surface must drop below 0°C, and The water vapor content in the air in the underlying formation must reach a certain level. Therefore, when frost occurs, frost does not necessarily occur, and when frost occurs, frost does not necessarily occur. However, because the temperature is already relatively low when frost occurs, if it continues to cool, it will easily lead to frost. After the frost, most areas in southern my country began to harvest red potatoes in large quantities. If you dig too early, the sweet potato cubes will not be fully enlarged, which will affect the yield; if you dig too late, you may suffer early frost damage, and the sweet potato cubes will deteriorate due to freezing and cannot withstand storage, so it is important to dig the sweet potato at the right time.

Su Shi, a great writer in the Northern Song Dynasty, wrote in a poem: "Thousands of trees have turned yellow, and only the hibiscus is fragrant." The climate in the south is mild. During the frost period, the fields are green, orange and green, and autumn chrysanthemums are blooming. The hibiscus trees are in full bloom, making the rich "Tianfu" more beautiful.

The frost solar term is in the transition period between autumn and winter, and the temperature changes greatly. People should pay attention to the weather station's forecast of cold air activities and put on more clothes in a timely manner. Rural areas should take advantage of favorable weather to carry out autumn harvest and autumn planting.

5. What are some little knowledge about solar terms

The time that the sun goes through every 15 degrees of ecliptic longitude from zero degrees along the ecliptic longitude is called "a solar term". It runs 360 degrees every year and experiences 24 solar terms, 2 per month. Among them, the first solar term of each month is the "solar term", which is the 12 solar terms such as Beginning of Spring, Jingzhe, Qingming, Beginning of Summer, Mangzhong, Xiaoshu, Beginning of Autumn, Bailu, Cold Dew, Beginning of Winter, Heavy Snow and Xiaohan; the second solar term of each month is The 12 solar terms are "Zhongqi", namely: rain, vernal equinox, Grain Rain, Xiaoman, summer solstice, great heat, extreme heat, autumnal equinox, frost, light snow, winter solstice and great cold. "solar terms" and "zhong qi" appear alternately, each lasting 15 days. Now people have collectively referred to "solar terms" and "zhong qi" as "solar terms".

The beginning of spring: Li means the beginning, and the beginning of spring is the beginning of spring.

Rain: Rain begins and the amount of rain gradually increases.

Jingzhe: Jingzhe means hiding. Jingzhe refers to the sudden movement of spring thunder that wakes up hibernating animals hibernating in the soil.

Equinox: Equinox means equal division. The vernal equinox represents the equinox of day and night.

Qingming: The weather is sunny and the vegetation is lush.

Guyu: Rain brings about hundreds of grains. With sufficient and timely rainfall, cereal crops can thrive.

Beginning of Summer: The beginning of summer.

Xiaoman: The grains of summer crops such as wheat begin to be full.

Ear seeds: Wheat and other awn crops are mature.

Summer Solstice: The hot summer is coming.

Xiaoshu: Xiaoshu means hot. Slight Heat is when the climate starts to get hot.

Dashu: The hottest time of the year.

Beginning of Autumn: the beginning of autumn.

Chushu: Chu means termination and hiding. Sushu means the end of the hot summer days.

White dew: The weather turns cooler and the dew condenses and turns white.

Autumn Equinox: Day and night equinox.

Cold dew: Dew is cold and will freeze.

Frost: The weather is getting colder and frost begins.

Beginning of Winter: the beginning of winter.

Xiaoxue: It’s starting to snow.

Heavy snow: Increased snowfall, and snow may accumulate on the ground.

Winter Solstice: The cold winter is coming.

Xiaohan: The climate begins to get cold.

Big Cold: The coldest time of the year.

Little knowledge about Frost's Descent 1. What knowledge is there about keeping healthy during Frost's Descent

Daily life: Dress warmly and don't sleep too much in the morning. Frost's Descent is the last solar term in autumn, from autumn to winter. At the beginning of the transition, the minimum temperature can reach around zero degrees Celsius.

As the saying goes, "Frost does not count as cold, frost changes the weather." During this season, the temperature difference between day and night increases. People should pay attention to adding more clothes, especially to keep their feet and stomach warm. At the same time, they should strengthen physical exercise, be prepared to keep out the cold, and prevent colds.

Health experts remind us that in autumn, human skin is prone to dryness and flaking, and close-fitting clothes should be changed and washed regularly. When it comes to hand and foot care, keep your feet dry.

Elderly people should not wear hard-soled shoes. Shoes should be looser and socks should be breathable and skin-friendly. During the frost season, you should also develop the habit of washing your feet with hot water before going to bed. In addition to preventing respiratory tract infections, foot bathing in hot water can also dilate blood vessels, accelerate blood flow, improve the nutrition of the skin and tissue of the feet, and reduce the risk of respiratory tract infections. The occurrence of soreness in lower limbs can relieve or eliminate the fatigue of the day.

At this time of year, due to the cold weather, many people like to stay in bed and snooze. In this regard, health experts explain that in the morning the bedroom accumulates exhaust gases emitted by the body overnight, and the air is polluted, which affects the disease resistance of the respiratory tract. In addition, a large number of bacteria, viruses, carbon dioxide and dust particles in the air will make people more susceptible to colds and coughs. , pharyngitis, constipation, etc.

Sleeping for too long may also reduce the contractility of myocardium and body muscles, disrupting the regularity of heart activity and rest. In the long run, the human body's physical condition will deteriorate and it is easy to get sick.

Therefore, you should avoid staying in bed during the frost season, go to bed early and get up early, and develop a regular routine.

2. Precautions for Frost's Descent

October 23 is the Frost's Descent of the twenty-fourth solar term. When the sun's ecliptic longitude reaches 210 degrees, the Frost's Descent begins. At this time, the climate is getting colder and the first frost begins.

The frost solar term means that the weather is getting colder and frost begins to fall. In southern areas with latitudes that are more southerly, the average temperature is around 16°C, and there are still three solar terms left before the first frost date. In the river valleys of southern South China, frost can only be seen in the middle of winter. Of course, even in places with the same latitude, due to differences in altitude and terrain, the temperature and humidity of the air close to the ground are different, so the first frost period and the number of frost days are also different.

From a scientific perspective, the saying "condensation turns into frost" is inaccurate. Frozen dew is formed by freezing dew drops into small, hard ice beads. Frost refers to the freezing damage to crops caused by a sharp drop in temperature. The damage temperature varies depending on the crop, variety, and growth period. To form frost, the temperature of the ground or surface must drop below 0°C, and The water vapor content in the air in the underlying formation must reach a certain level. Therefore, when frost occurs, frost does not necessarily occur, and when frost occurs, frost does not necessarily occur. However, because the temperature is already relatively low when frost occurs, if it continues to cool, it will easily lead to frost. After the frost, most areas in southern my country began to harvest red potatoes in large quantities. If you dig too early, the sweet potato cubes will not be fully enlarged, which will affect the yield; if you dig too late, you may suffer early frost damage, and the sweet potato cubes will deteriorate due to freezing and cannot withstand storage, so it is important to dig the sweet potato at the right time.

Su Shi, a great writer in the Northern Song Dynasty, wrote in a poem: "Thousands of trees have turned yellow, and only the hibiscus is fragrant." The climate in the south is mild. During the frost period, the fields are green, orange and green, and autumn chrysanthemums are blooming. The hibiscus trees are in full bloom, making the rich "Tianfu" more beautiful.

The frost solar term is in the transition period between autumn and winter, and the temperature changes greatly. People should pay attention to the weather station's forecast of cold air activities and put on more clothes in a timely manner. Rural areas should take advantage of favorable weather to carry out autumn harvest and autumn planting.

3. What are some little knowledge about solar terms

The time that the sun goes through every 15 degrees of ecliptic longitude from zero degrees along the ecliptic longitude is called "a solar term". It runs 360 degrees every year and experiences 24 solar terms, 2 per month. Among them, the first solar term of each month is the "solar term", which is the 12 solar terms such as Beginning of Spring, Jingzhe, Qingming, Beginning of Summer, Mangzhong, Xiaoshu, Beginning of Autumn, Bailu, Cold Dew, Beginning of Winter, Heavy Snow and Xiaohan; the second solar term of each month is The 12 solar terms are "Zhongqi", namely: rain, vernal equinox, Grain Rain, Xiaoman, summer solstice, great heat, extreme heat, autumnal equinox, frost, light snow, winter solstice and great cold. "solar terms" and "zhong qi" appear alternately, each lasting 15 days. Now people have collectively referred to "solar terms" and "zhong qi" as "solar terms".

The beginning of spring: Li means the beginning, and the beginning of spring is the beginning of spring.

Rain: Rain begins and the amount of rain gradually increases.

Jingzhe: Jingzhe means hiding. Jingzhe refers to the sudden movement of spring thunder that wakes up hibernating animals hibernating in the soil.

Equinox: Equinox means equal division. The vernal equinox represents the equinox of day and night.

Qingming: The weather is sunny and the vegetation is lush.

Guyu: Rain brings about hundreds of grains. With sufficient and timely rainfall, cereal crops can thrive.

Beginning of Summer: The beginning of summer.

Xiaoman: The grains of summer crops such as wheat begin to be full.

Ear seeds: Wheat and other awn crops are mature.

Summer Solstice: The hot summer is coming.

Xiaoshu: Xiaoshu means hot. Slight Heat is when the climate starts to get hot.

Dashu: The hottest time of the year.

Beginning of Autumn: the beginning of autumn.

Chushu: Chu means termination and hiding. Sushu means the end of the hot summer days.

White dew: The weather turns cooler and the dew condenses and turns white.

Autumn Equinox: Day and night equinox.

Cold dew: Dew is cold and will freeze.

Frost: The weather is getting colder and frost begins.

Beginning of Winter: the beginning of winter.

Xiaoxue: It’s starting to snow.

Heavy snow: Increased snowfall, and snow may accumulate on the ground.

Winter Solstice: The cold winter is coming.

Xiaohan: The climate begins to get cold.

Big Cold: The coldest time of the year.

4. Tomorrow is the "Frost Descent" in the lunar calendar. Can the expert help explain the knowledge about "Frost Descent"?

Frost Descent means that the weather is getting colder and frost begins to fall. There are twenty-four solar terms. The eighteenth solar term in . On October 23 or 24 of the Gregorian calendar, when the sun is at 210° of ecliptic longitude, frost falls, which is the last solar term of autumn. Frost refers to the first frost. "The Seventy-two Hours of the Moon Order" says: "In the middle of September, the air is solemn and condensed, and the dew condenses into frost. "At this time, the temperature drops below 0 degrees, and the water vapor in the air condenses into white crystals on the ground, called frost.

At this time, the first frost usually occurs in the Yellow River Basin of China. Most areas are busy sowing wheat and other crops. Plants that are not cold-tolerant will stop growing, presenting a late autumn scene, which is a good time to appreciate maple leaves. "Yi Zhou Shu·Zhou Yue": "The mid-qi of autumn in March: the end of heat, the autumnal equinox, and the frost." "Guoyu·Zhou Yuzhong": "When fire is seen, the breeze will stop the cold." Wu Weizhao of the Three Kingdoms noted: "After the frost, the breeze comes first. , so people should be prepared for the cold. "Chapter 15 of the first volume of Wei Wei's "Eastern": "In terms of solar terms, there have been several frosts here before the frost comes." [1]

5 .What are the customs of Frost's Descent?

Eating persimmons during Frost's Descent. In some places in my country, red persimmons are eaten during the Frost's Descent. In the eyes of the locals, this can not only keep warm from the cold, but also strengthen the bones and muscles, which is very good. of frost food.

An old man in Quanzhou has a saying about eating persimmons during the frost: eating diced persimmons during the frost will prevent a runny nose. The explanation for this custom in some places is that you have to eat mugwort on the day of frost, otherwise your lips will be cracked throughout the winter.

Persimmons are usually fully mature around the time of frost. At this time, the skin is thin, the meat is fresh, delicious, and has high nutritional value. It contains about 1 to 2 times more vitamins and sugar than ordinary fruits. If a person eats one persimmon a day, the vitamin C intake can basically meet half of the daily requirement.

Although persimmons are delicious, you must be careful not to eat them on an empty stomach; you should eat them in moderation, preferably no more than 100 grams at a time; do not eat unripe persimmons; people with diabetes, chronic gastritis, or delayed emptying People with low gastric function such as indigestion and indigestion should not eat it. Persimmons are high in sugar and pectin. After eating persimmons, some of them will always remain in the mouth, especially between the teeth. Coupled with the weakly acidic tannic acid, it can easily cause tooth erosion and cause dental caries. Therefore, before eating persimmons, You should drink a few mouthfuls of water immediately after use, or rinse your mouth in time.

Autumn is the season when hairy crabs are on the market. Traditional Chinese medicine believes that crabs and persimmons are cold foods, so they cannot be eaten together. From the perspective of modern medicine, crabs, fish, and shrimps containing high protein content can easily solidify into gastric persimmon stones under the action of tannic acid.

6. What should you pay attention to during the Frost Festival

Pay attention to the Frost Festival: 1. Keep your feet warm to prevent cold. The old people often say: "The cold exposes the feet but does not expose them." People are warned to pay attention to weather changes, pay special attention to keeping warm, add or remove clothes in time to prevent the invasion of cold evil, and especially not to go barefoot to prevent "cold from the feet".

The feet are farthest from the heart and have less blood supply. In addition, the fat layer of the feet is very thin, making them particularly susceptible to the effects of cold weather. Experts remind that cold feet are particularly likely to cause capillary constriction in the upper respiratory tract mucosa and reduce the body's resistance.

The respiratory tract is most sensitive to cold air. A sudden drop in temperature reduces the resistance of the respiratory organs, allowing diseases and pathogens to take advantage of the weakness. It can cause exogenous cough in mild cases, and can cause tracheitis or bronchial asthma and asthmatic bronchitis in severe cases.

The changeable climate during the cold dew period causes a large temperature difference between morning, afternoon and evening, and indoors and outdoors, which can easily cause colds and can also cause tonsillitis, tracheitis and pneumonia. Patients with chronic bronchitis and asthma often have worsening symptoms.

After the cold dew, you should also develop the habit of washing your feet with hot water before going to bed. In addition to preventing respiratory tract infections, foot bathing in hot water can also dilate blood vessels, accelerate blood flow, and improve the health of your feet. Skin and tissue nutrition, and reduce the occurrence of lower limb soreness, relieve or eliminate the fatigue of the day. When soaking your feet in autumn, avoid being overly full, hungry or eating. It is not advisable to soak your feet within half an hour after a meal, as it will affect the blood supply to the stomach.

Patients with heart disease, cardiac insufficiency, low blood pressure, and frequent dizziness should not soak their feet in too hot water or soak in hot springs for a long time. Because soaking your feet in hot water or soaking in hot springs will cause the human body's blood vessels to dilate, and the blood throughout the body will flow from important organs to the body surface. This will inevitably lead to ischemia and hypoxia in important organs such as the heart and brain. For people with heart disease and hypotension, For the population, it will increase the risk of disease.

2. To prevent colds, you must also replenish yang. After autumn, the human body's yang energy is in a relatively weak state. If you do not pay attention to keeping warm, the cold will become worse and some symptoms will appear, such as sneezing and runny nose. wait. A phenomenon worth mentioning is that some young women still wear short skirts or navel-baring clothes during this season. Although they don’t feel cold, this is actually very bad.

It is very important for women to keep their waist and abdomen warm, otherwise cold air will invade and some gynecological diseases will take advantage of it. Moreover, if the joints are exposed for a long time, they are prone to joint diseases as they age.

During the period from the frost to the winter solstice, you can replenish your yang energy and drive away the cold through appropriate diet. For example, angelica, longan, and ginger are all good ingredients. Drinking a bowl of ginger soup when you get up early in the morning is very good for the body.

You can also try to make some nourishing soups, such as angelica, ginger and mutton soup, which are very helpful for nourishing yang. In addition to dietary supplements, some physical therapies also have the effect of nourishing yang.

Health experts teach you a method - warm moxibustion. After lighting mugwort, smoke some acupuncture points on the body, such as the Zusanli acupoint (four horizontal fingers below the outer knee and the edge of the tibia), which can nourish the stomach.

Mugwort smoke at the Shenque acupoint (middle part of the abdomen, center of the navel) has the effect of nourishing kidney yang.

7. What is the origin of the custom of worshiping the flag god in the common sense of Frost's Descent

In ancient my country, the court would hold a ceremony and military parade to worship the flag god on Frost's Descent Day.

A riding performance will be held at the military parade, and the cavalry will perform various thrilling stunts on their horses. Tian Rucheng of the Ming Dynasty recorded in "History of a West Lake Tour": "On the day of frost, the Commander's Mansion paid homage to the god of flags (the banners of the ancient army), so he displayed weapons, guided them with gold drums, and went around the streets to welcome the competition, which is called '

Flags, swords, halberds, bows and arrows, axes and axes, armor, all kinds of shrewd people, some riding dozens of horses, flying bridles back and forth, trying to figure things out, like a pair of swallows crossing the water. "Ghost fighting for the ring" "Threading a needle across the belly" "Hanging upside down on a dry pine" "Kui Xing kicking and fighting" "Yaksha exploring the sea" "Nezha with six arms" "Jade girl shuttle" "Carrying water to put out fires", the poor state is extremely changed and it is difficult to die It is famous for leaping up and down, never leaving the saddle and pedals, just like an ape rubbing a log." This activity was still held in the Qing Dynasty. Li Dizhai's "Zhenzhou Bamboo Branch Ci Yin" once said: "On the Frost's Descent Festival, the flag and banner god are worshiped, and the governor of Youfu leads. Their withered helmets are pierced, their swords and spears are sharp, and their flags are clear. They travel along the road, which is called 'welcoming the frost'..."

Little knowledge about frost 1. Precautions for frost

October 23 is the frost in the twenty-fourth solar term. When the sun's yellow longitude reaches 210 degrees, the frost begins. At this time, the climate is getting colder and the first frost begins.

The frost solar term means that the weather is getting colder and frost begins to fall. In southern areas with latitudes that are more southerly, the average temperature is around 16°C, and there are still three solar terms left before the first frost date. In the river valleys of southern South China, frost can only be seen in the middle of winter. Of course, even in places with the same latitude, due to differences in altitude and terrain, the temperature and humidity of the air close to the ground are different, so the first frost period and the number of frost days are also different.

From a scientific perspective, the saying "condensation turns into frost" is inaccurate. Frozen dew is formed by freezing dew drops into small, hard ice beads. Frost refers to the freezing damage to crops caused by a sharp drop in temperature. The damage temperature varies depending on the crop, variety, and growth period. To form frost, the temperature of the ground or surface must drop below 0°C, and The water vapor content in the air in the underlying formation must reach a certain level. Therefore, when frost occurs, frost does not necessarily occur, and when frost occurs, frost does not necessarily occur. However, because the temperature is already relatively low when frost occurs, if it continues to cool, it will easily lead to frost. After the frost, most areas in southern my country began to harvest red potatoes in large quantities. If you dig too early, the sweet potato cubes will not be fully enlarged, which will affect the yield; if you dig too late, you may suffer early frost damage, and the sweet potato cubes will deteriorate due to freezing and cannot withstand storage, so it is important to dig the sweet potato at the right time.

Su Shi, a great writer in the Northern Song Dynasty, wrote in a poem: "Thousands of trees have turned yellow, and only the hibiscus is fragrant." The climate in the south is mild. During the frost period, the fields are green and orange, and the autumn chrysanthemums are blooming. The hibiscus trees are in full bloom, making the rich "Tianfu" more beautiful.

The frost solar term is in the transition period between autumn and winter, and the temperature changes greatly. People should pay attention to the weather station's forecast of cold air activities and add clothes in a timely manner. Rural areas should take advantage of favorable weather to carry out autumn harvest and autumn planting.

2. What knowledge do you have about health preservation during the Frost Festival?

1.

Exercise: Pay attention to the reasonable arrangement of movement and stillness. The frost usually falls in the ninth month of the lunar calendar, which is a refreshing autumn scene. At this time, the lung metal is in charge, so the amount of exercise can be appropriately increased, and you can choose sports such as climbing and playing football. Climbing high can not only relax the function of the lungs, but at the same time, climbing to a high place and overlooking the distance will make you feel relaxed and happy, which can soothe your mood.

You can also choose to broadcast gymnastics, aerobics, Tai Chi, Tai Chi sword, ball games, etc. The temperature is getting colder and colder. It is best to wait for the sun to come out or go out to exercise when it is warmer. If you are sweating due to heavy activity, you should unbutton your clothes and let your body cool down slowly.

Before each exercise, you must make adequate preparations and pay attention to the reasonable arrangement of movement and stillness. You should not overwork yourself, let alone sweat profusely frequently, which will leak Yang Qi and damage Yin and Tianjin. , weakening the body's resistance. After exercising during the Frost Festival, you should eat more foods such as pears, apples, ginkgo, onions, and radishes to prevent autumn dryness and prevent respiratory diseases.

Pay attention to keeping warm to prevent chronic stomach problems, cold legs and other diseases caused by improper local warmth. 2.

Emotions: Maintain a good attitude. After the frost, the grass begins to wither and turn yellow, and the leaves begin to fall gradually. The scene evokes emotions and people will become worried. Psychologists say that autumn is the season when various emotional illnesses are most likely to occur.

If not properly managed, it can easily induce depression and other mental illnesses. Therefore, maintaining a good attitude, taking advantage of the situation, venting pent-up emotions, and cultivating an optimistic and open-minded mind are one of the indispensable contents of health care.

Regularly participate in some recreational activities that are beneficial to the body, such as singing, dancing, mountain climbing, traveling, etc. During these activities, communicate more with others.

3. What are the main contents of the Chrysanthemum Festival custom in the common sense of Frost's Descent?

During the Frost's Descent season, autumn chrysanthemums are in full bloom, and folks will hold chrysanthemum festivals at this time to express their love for chrysanthemums. and reverence.

Tianning Temple, Taoran, Longzhaohuai and other places are places where Beijing literati held chrysanthemum gatherings.

The chrysanthemums at the Chrysanthemum Fair are either placed in loose pots, or hundreds of pots are piled up on all sides to form a tower, called the "Nine Flower Tower". They are colorful in red, yellow, blue, white, ink, black and purple.

There are not only many varieties of chrysanthemums, but many of them are treasures, such as purple phoenix, lotus, black tiger beard, pink peony, etc. Literati splashed ink on paintings, recited poems and composed poems at the Chrysanthemum Party, and left in the evening.

Some wealthy families will hold chrysanthemum parties at home. Before the frost comes, they collect hundreds of pots of rare chrysanthemums and place them at home. They also build chrysanthemum towers.

Food and wine are placed in front of the chrysanthemum tower, and the family members bow in order of age to worship the chrysanthemum god. Then invite relatives and friends to your home to eat rice cakes, drink chrysanthemum wine, write poems with ink, and entertain yourself.

4. What are the customs of Frost's Descent?

Climbing high during Frost's Descent. During the Frost's Descent, there is a custom of climbing high and overlooking the distance.

Climbing high can not only relax the function of the lungs, but at the same time, climbing to a high place and looking far into the distance will make you feel relaxed and happy, which can soothe your mood. The sky is high and the clouds are clear, and the maple leaves are all dyed. Climbing up and overlooking the distance is pleasing to the eye, but you must also pay attention to it.

When climbing, avoid mornings and evenings when the temperature is low. When ascending, be calm and slow to prevent waist and leg sprains; do not walk too fast when descending to avoid knee joint injuries or muscle strains.

When climbing, you should add or remove clothes to adapt to temperature changes; when resting, do not sit on wet ground or in air vents; when sweating, loosen the buttons of your clothes slightly and do not take off your clothes and hats to keep your body warm. Prevent colds and colds. For the elderly, they should bring a walking stick, which not only saves energy but is also beneficial to safety.

When climbing a mountain, you must pay attention and pay attention to whether the stones under your feet are moving to avoid missing the step. When walking on a steep slope, it is best to climb in a zigzag route, which can alleviate the slope.

Ducks are delicious and are supplemented by frost. Folks in southern Fujian and Taiwan take supplements on the day of frost, which is what we in the north often call "autumn fattening." There is a proverb in southern Fujian, which is "It is better to repair the frost in one year than to repair the frost."

This small proverb fully expresses the importance that Fujian and Taiwan folk attach to the solar term frost. Therefore, every frost season, ducks in Fujian and Taiwan will be sold very hotly, and sometimes they will be out of stock and in short supply.

The bosses who are so happy to sell ducks can’t close their mouths. It seems that they will also have a happy frost festival. Duck can be said to be an excellent delicacy on the dining table, and it is also an excellent food for people to supplement.

Especially when new ducks are raised in autumn, their meat will be tender, plump and nutritious, and can timely supplement the necessary protein, vitamins and minerals for the human body. At the same time, duck meat is cold and cool in nature, which is especially suitable for people with body heat and internal heat. Therefore, duck is the first choice for moistening dryness in autumn.

5. What are some little knowledge about solar terms

The time that the sun goes through every 15 degrees of ecliptic longitude from zero degrees along the ecliptic longitude is called "a solar term". It runs 360 degrees every year and experiences 24 solar terms, 2 per month. Among them, the first solar term of each month is the "solar term", which is the 12 solar terms such as Beginning of Spring, Jingzhe, Qingming, Beginning of Summer, Mangzhong, Xiaoshu, Beginning of Autumn, Bailu, Cold Dew, Beginning of Winter, Heavy Snow and Xiaohan; the second solar term of each month is The 12 solar terms are "Zhongqi", namely: rain, vernal equinox, Grain Rain, Xiaoman, summer solstice, great heat, extreme heat, autumnal equinox, frost, light snow, winter solstice and great cold. "solar terms" and "zhong qi" appear alternately, each lasting 15 days. Now people have collectively referred to "solar terms" and "zhong qi" as "solar terms".

The beginning of spring: Li means the beginning, and the beginning of spring is the beginning of spring.

Rain: Rain begins and the amount of rain gradually increases.

Jingzhe: Jingzhe means hiding. Jingzhe refers to the sudden movement of spring thunder that wakes up hibernating animals hibernating in the soil.

Equinox: Equinox means equal division. The vernal equinox represents the equinox of day and night.

Qingming: The weather is sunny and the vegetation is lush.

Guyu: Rain brings about hundreds of grains. With sufficient and timely rainfall, cereal crops can thrive.

Beginning of Summer: The beginning of summer.

Xiaoman: The grains of summer crops such as wheat begin to be full.

Ear seeds: Wheat and other awn crops are mature.

Summer Solstice: The hot summer is coming.

Xiaoshu: Xiaoshu means hot. Slight Heat is when the climate starts to get hot.

Dashu: The hottest time of the year.

Beginning of Autumn: the beginning of autumn.

Chushu: Chu means termination and hiding. Sushu means the end of the hot summer days.

White dew: The weather turns cooler and the dew condenses and turns white.

Autumn Equinox: Day and night equinox.

Cold dew: Dew is cold and will freeze.

Frost: The weather is getting colder and frost begins.

Beginning of Winter: the beginning of winter.

Xiaoxue: It’s starting to snow.

Heavy snow: Increased snowfall, and snow may accumulate on the ground.

Winter Solstice: The cold winter is coming.

Xiaohan: The climate begins to get cold.

Big Cold: The coldest time of the year.