Why does this person feel sleepy when he is cold? Great gods, help!

(1) If you have problems with your stomach, you must pay attention to your diet. 1。 Eat regularly and quantitatively. You can eat less and eat more meals, and eat 60% full every meal, which can reduce the stimulation of gastric acid on damaged mucosa while ensuring adequate nutrition. 2。 Patients with stomach diseases are suitable for eating some soft foods with digestible and high nutritional value, such as milk, eggs, fish, tender pork and lean meat. Eat more fresh vegetables and fruits rich in vitamin C and vitamin E. Food is taboo. Patients with gastric diseases should avoid strong irritating foods such as strong tea and peppers, and eat less overheated, too sweet and too cold foods and tobacco and alcohol to prevent the damaged gastric mucosa from being further damaged; In addition, although coarse grains and nuts are rich in nutrition, they should be eaten less during illness because they are difficult to digest and absorb. (2) Five essentials of nourishing the stomach in autumn. Gastrointestinal patients should combine their own signs, strengthen moderate exercise, improve the body's disease resistance, reduce disease recurrence and promote physical and mental health. The weather is cool in autumn, and stomach diseases are easy to occur and recur. Gastrointestinal tract is very sensitive to cold stimulation. If it is not properly protected, it will cause gastrointestinal diseases or aggravate the original stomach diseases. So, how to maintain the stomach in autumn? There are five essentials: ① Keep warm. Patients with chronic gastritis should pay special attention to the warmth of the stomach, add clothes in time, and cover the bedding at night. In addition, the "autumn freezing" of patients with stomach diseases should be moderate and not forced. Too "good" dinner will make the stomach "sick" and recuperate. In autumn, the diet of patients with gastropathy should be warm, soft, light, vegetarian and thin, so as to achieve regular quantification, eat less and eat more meals, so that food and gastric acid are often neutralized in the stomach, thus preventing the erosion of gastric mucosa and ulcer surface and aggravating the condition. 3 taboo. Patients with stomach diseases should pay attention to taboos, avoid eating foods that are cold, too hot, too hard, too spicy and too sticky, avoid overeating, and quit smoking and alcohol. In addition, we should also pay attention to the method of taking medicine, preferably after meals, to prevent irritation of gastric mucosa and worsen the condition. 4 meditation. The occurrence and development of gastropathy and duodenal ulcer are closely related to people's mood and mentality. Therefore, we should pay attention to mental health and maintain mental happiness and emotional stability. Avoid the stimulation of bad emotions such as nervousness, anxiety and anger. ⑤ Exercise. Gastrointestinal patients should combine their own signs, strengthen moderate exercise, improve the body's disease resistance, reduce disease recurrence and promote physical and mental health. (3) Choose the right medicine to treat stomachache. Some people say that drinking more coffee is not good for the stomach, and drinking more milk has a protective effect on the stomach. Why? The factors that lead to stomach trouble and protect the stomach mainly depend on two aspects: offensive factors and defensive factors. The main offensive factors are gastric acid, cholic acid, HP bacilli, tobacco and alcohol, and the main defensive factors are gastric epithelial cells and blood flow. Coffee contains caffeine, which is an aggressive factor. Drinking too much is not good for the stomach. Protein in milk can form a protective film in the stomach to isolate the stimulation of caffeine and other attack factors on the gastric mucosa. In addition, milk is rich in nutrients such as calcium, which can protect the stomach and nourish the stomach. When the stomach is uncomfortable, why do drugs that increase gastric motility not work every time? Because not all stomach upset is caused by insufficient gastric motility. Only when you suffer from gastroparesis or feel bloating after meals can you take gastric motility drugs to eliminate bloating. Such as hyperacidity, gastric ulcer and stomach spasm, taking gastric motility drugs not only does not work, but even aggravates the condition. Therefore, stomach medicine can't be eaten casually. When taking antacids with carbonate as the main component, the symptoms can be improved quickly, but they often recur. What is the reason? An antacid with carbonate as the main component, commonly known as soda tablets, is mainly used to neutralize gastric acid and is effective for stomachache caused by hyperacidity. However, many people's stomachaches are accompanied by Helicobacter pylori infection. Therefore, the treatment should adopt multiple combined methods such as acid resistance, antibacterial and gastric mucosal protection to prevent recurrence. (4) Regulating Stomach Pain Learn from me When it comes to the prevention and care of stomach pain, we must first know how stomach pain is produced. Stomach pain is often caused by cold, cold food, abnormal hunger, overeating, excessive drinking, emotional excitement, eating or taking irritating foods and drugs, which stimulates the stomach, causes gastric wall smooth muscle spasm, increases gastric pressure, enhances muscle fiber tension, and stimulates nerve receptors. Therefore, to prevent and recuperate stomach pain, we should pay attention to the following five points: (1) it is not advisable to drink strong tea and strong coffee in diet; Avoid spicy food, quit smoking and drinking. Because of these foods, tobacco and alcohol are strong irritants to promote gastric juice secretion. Pay attention to the cold weather in winter and spring, which is the season of active stomach diseases. Patients with stomachache should pay attention to keep warm and reduce the cause of attack. Adjust the spirit, avoid mental tension, anxiety and fear, and pay attention to avoid excessive fatigue. Because long-term mental stress can make cerebral cortex dysfunction, gastric acid and pepsin secretion increase, smooth muscle spasm, submucosal vasospasm and ischemia. To prevent related diseases, we should actively prevent and treat upper respiratory tract diseases, facial diseases (sinusitis, pharyngolaryngitis) and oral diseases (dental caries, gingivitis), and don't swallow sputum and snot. Into the stomach. At the same time, we should avoid taking drugs harmful to the stomach, such as salicylate, phenylbutazone, indomethacin, reserpine and corticosteroids. , so as not to damage the gastric mucosa. If it is necessary to take the above drugs, be sure to follow the doctor's advice and take them after meals to reduce the irritation to the stomach. Appropriate use of drugs If it is the active stage of ulcer, or gastric mucosal erosion and excessive gastric acid secretion, you can take some drugs that have a good protective effect on gastric mucosa. For example, traditional Chinese medicines such as concha arcae, cuttlefish bone, mother-of-pearl, calcined oyster, phoenix coat, Fritillaria thunbergii, Galla Chinensis, Panax notoginseng, Radix Astragali, etc. The Encyclopedia of Rational Application of Medicinal Diet to Stomach Life also recommends two good websites for you: zxtp8.com (enter the visit in the address bar) and kudy8.com (enter the visit in the address bar).