What do you eat to quench your thirst in summer?

When the weather is hot in summer, there will be a lot of water loss in the body, which will lead to thirst. By eating some fresh fruits, you can have a good thirst quenching effect. Eating fruit generally has no thirst quenching effect, only thirst quenching effect. Eating apples, strawberries, loquat and other fruits in summer can better quench your thirst.

1, Apple: Apple is one of the common fresh fruits in daily life, which is rich in minerals and vitamins, and its nutrients are likely to be very large. It is easy to be absorbed by the human body when eaten in moderation in hot summer.

2. Strawberries: Strawberries are sweet and cold. After eating in summer, it can play an auxiliary role in quenching thirst and moistening lung. At the same time, eating a few strawberries after meals can also help food digestion.

3. Loquat: Loquat is a cool fruit, sweet and slightly sour. Eating loquat in a proper amount in dry summer can effectively strengthen the spleen and stomach, moisten the lungs and relieve cough, promote fluid production and quench thirst.

In hot summer, eating watermelons and peaches in moderation can also help quench thirst.