Matters needing attention in hot weather

Matters needing attention in hot weather

Matters needing attention in hot weather: With the arrival of long summer, hot weather appears in many places in China, and people are prone to fatigue and fatigue. Many people have suffered from heatstroke. There are many things to pay attention to when traveling in high temperature. The following are some precautions in hot weather.

Matters needing attention in hot weather 1 1. Outdoor with heatstroke prevention equipment.

When you go out in hot weather, you must bring a sun hat, a sun umbrella, armguards, sunscreen and other items, which can effectively avoid direct sunlight and prevent skin sunburn.

Try not to go out when the temperature is the highest and the sun is in direct sunlight.

In a day, the temperature is the highest, and the time of direct sunlight is between 1 1 and 3 pm. It is best to focus on indoor activities during this time. If you have to go out, be sure to bring heatstroke prevention and cooling equipment.

3. Pay more attention to diet.

The weather is hot, and the diet is light and refreshing. You can drink more cool drinks, such as mung bean soup. In addition, don't eat spicy and greasy food to prevent getting angry and feeling unwell.

4. Prevent heatstroke in hot weather.

In hot weather, heatstroke often occurs, because the human body is in a hot and stuffy environment for a long time, which leads to weakness, dizziness and nausea, that is, heatstroke occurs. Therefore, in order to improve the environment in time, you can carry out indoor ventilation, blow air conditioners (remember not to blow air conditioners directly or immediately after sweating) and electric fans, and drink a small amount of cold drinks.

Matters needing attention in hot weather 2 1. Drink plenty of water, add salt properly, and try to avoid eating less spicy and greasy food. Eat more fresh green foods, such as fruits and vegetables, and it is best to rinse them with tap water before eating.

2. Take it out of the refrigerator. Food should not be eaten directly, but should be left for a few minutes before eating. Cold and irritating foods and articles should also be used less, especially for children and women in physiological period.

3. Try not to eat baby's food overnight, because dairy products will deteriorate in a short time. Baby's tableware should be washed in Qin Ying to prevent bacteria from breeding.

4. Pay attention to personal hygiene. Wash your hands frequently, it is best to have more ventilation indoors, keep indoor air circulation, and minimize the time in crowded places.

5. Try to avoid or reduce outdoor activities, especially when 10- 16, and don't go out to exercise in the scorching sun.

6. When traveling in hot weather, it is best to carry common drugs such as Huoxiang Zhengqi Water, essential balm, intestinal anti-inflammatory drugs and Baoji Pills with you.

7. Take an appropriate nap for one hour at noon to reduce the work intensity.

8, pay attention to prevent mosquito bites, instrument cuts, boiling water, boiling oil burns, etc.

9. Be careful not to let the air conditioner blow directly on your head. The temperature difference between indoor and outdoor should not be too big.

10, it is advisable to wear sweat-absorbent, loose and breathable clothes, with white and light colors as the best, and Qin Ying should change clothes frequently.

Matters needing attention in hot weather 3 1. Pay attention to maintaining adequate sleep, regular daily routine and enhancing immunity;

2. Pay attention to symptoms such as dizziness, nausea, dry mouth, unconsciousness, chest tightness and shortness of breath. You should suspect that it is an early symptom of heatstroke. You should rest immediately and drink some cold water to cool down. If the condition is serious, you should go to the hospital immediately.

3. Pay attention to take effective protective measures when working outdoors to avoid skin exposure to the sun for a long time. It is best to bring cold drinks;

4. Try to avoid traveling from 10 to 4 pm, and replenish water before you are thirsty;

5. Pay attention to food hygiene in hot days to prevent gastrointestinal colds;

6, pay attention to prevent the onset of solar dermatitis after sun exposure. If the skin has symptoms such as redness and swelling, it should be washed with cold water, and severe cases should go to the hospital for treatment;

7, pay attention to the care of special people, especially the elderly and children, high temperature days are easy to induce cardiovascular and cerebrovascular diseases in the elderly and bad symptoms in children;

8. Be careful not to run in the sun or go to crowded places. Don't turn on the air conditioner immediately after returning to the room from the outside;

Matters needing attention in hot weather 4 1, travel to avoid the scorching sun.

Remember to prepare sunscreen equipment when you go out in summer. 10- 16 It's best not to walk in the scorching sun, because the sun is strongest at this time, and the possibility of heatstroke is 10 times as usual! If you must go out at this time, you must take good protection, such as umbrella, sun hat and sunglasses, and it is best to apply sunscreen if possible; Prepare plenty of water and drinks. In addition, in the hot summer, you can take heatstroke prevention and cooling drugs, such as ten drops of water, Ren Dan, essential oil, etc. It must be kept at hand in case of emergency. When going out, try to choose cotton, linen and silk fabrics, and wear less chemical fiber clothing to avoid heat dissipation in time when sweating a lot, resulting in heatstroke. The elderly, pregnant women, patients with chronic diseases, especially those with cardiovascular diseases, should try to reduce outdoor activities in the hot season.

Don't wait for thirst to drink water.

Don't wait for thirst to drink water, because thirst already shows that your body is short of water. Ideally, drink 1.5 to 2 liters of water every day according to the temperature. When sweating a lot, you can add some salt water appropriately to make up for the salt lost by sweating. In addition, the human body is prone to potassium deficiency in summer, which makes people feel tired and weak. Potassium tea is an excellent summer drink.

Seasonal vegetables in summer, such as lettuce, cucumber and tomato, have high water content. Fresh fruits, such as peaches, apricots, watermelons and melons, have a water content of 80-90% and can be used to replenish water. In addition, dairy products can not only replenish water, but also meet the nutritional needs of the body.

Step 3 get enough sleep

In summer, the days are long and the nights are short, the temperature is high, the human body has a strong metabolism, consumes a lot, and is prone to fatigue. Adequate sleep can relax the brain and body system, which is not only beneficial to work and study, but also a measure to prevent heatstroke. The best time to sleep is from 22: 00 to 23: 00, and the best time to get up is from 5: 30 to 6: 30. Be careful not to lie under the air conditioning outlet and electric fan when sleeping, so as not to get air conditioning disease and catch a cold.

What should I do if I get heatstroke?

People who often suffer from heatstroke under high temperature are: high-temperature workers, outdoor workers in summer, summer tourists, elderly people at home, bedridden people for a long time, pregnant women and babies. In case of heatstroke, the rescue measures are as follows

1. Immediately move the patient to a ventilated, cool and dry place, such as a corridor or under a tree.

2. Let the patient lie on his back, unbutton his clothes and take off or loosen his clothes. If clothes are soaked by sweat, change dry clothes, and turn on the electric fan or air conditioner to dissipate heat as soon as possible.

3. As soon as possible, cool the body temperature to below 38 degrees. The specific method is to cold compress the head, armpit and groin with a cold wet towel; Wipe the whole body with warm water or alcohol; Soak in cold water 15 to 30 minutes.

4, conscious patients or patients who have cooled down, you can drink mung bean soup, light salt water and other summer heat.

5. You can also take Ren Dan and Huoxiang Zhengqi Water. In addition, for patients with severe heatstroke, they should call 120 immediately and ask medical staff for emergency treatment.