What if I have no appetite in hot weather?

The weather is hot and I have no appetite, so I need to adjust my diet. You can drink sour plum juice, mung bean soup and other drinks to improve your appetite.

Eat more fruits and vegetables in the diet, because fruits and vegetables contain cellulose, which can promote intestinal peristalsis and avoid loss of appetite caused by indigestion. Don't eat foods high in fat, calories and protein, because it is not easy to digest, so it is easy to lose appetite.

The reason why people have no appetite in hot days is because people's bodies are inactive in hot days, and their stomachs will slowly digest when they are not moving, so they generally have no appetite. It is suggested that you must eat nutritious food in the morning, eat properly at noon and eat less at night.

1, dietary improvement

First, you can choose fresh vegetables and fruits, such as cucumbers. Many girls like to buy some cucumbers after work in summer, because cucumbers are not only rich in water, but also can clear away heat and improve eyesight, which has a good effect of relieving summer heat. Lotus root slices and Flammulina velutipes are frequent visitors on the dining table in summer, because these two kinds of food are benign vegetables, which have good effects of strengthening the spleen and nourishing the stomach.

2. Fruit improvement

Poor appetite in summer, hot and sweaty, eating some fruit can improve. What fruits to eat in summer is good for stimulating appetite? Lemon, watermelon, carambola and mango, of course. Although these fruits are not the most precious, they can quickly open taste buds, promote digestion, eliminate fatigue and increase appetite for the physique of our people.

3. Exercise improvement

Don't say that it's too hot to go out in summer, don't feel that no one exercises in summer, and don't feel that you have no strength, let alone exercise. In fact, when it is hot in summer, we should choose a suitable environment, go out for a walk, exercise and play badminton. Exercise can promote systemic blood circulation, help sweating, enhance resistance, eliminate tiredness, and naturally increase appetite.