What is the reason for running nose all the time? What should we do?

If your nose keeps running, you may have caught a cold. It's hot in summer. Some people are greedy to blow air conditioners or fans, and they will catch a cold if they don't pay attention. Drink more cold water, eat more fruits and vegetables, eat some vitamin C, and it will be fine in a couple of days. Pay attention to rest.

I didn't pay attention when I slept, and I was blown by the wind. I have a cold. My wife and children caught a cold these two days. The most direct symptoms are runny nose and stuffy nose. They caught a cold because they blew directly at the fan. Summer is coming, and the weather is very hot. Every household turns on the air conditioner and blows the fan, so neither the air conditioner nor the fan can blow directly at the body. If you blow too much, you will catch a cold easily. The most obvious phenomenon is clearing your nose. We must pay more attention to our daily life, and it is most important to protect our health, because the smell of cold is particularly bad, which affects our work and study.

Don't be afraid when you have a cold. Drinking more water, eating more fruits, supplementing vitamin C and clearing the nose are all symptoms of a cold, so don't be afraid and worried. The doctor told us that a cold can also improve the body's immunity, so we should drink more water at this time. Let me tell you an experience. I ate a lot of peaches when I caught a cold last time, and my head contained vitamin C. I felt very relaxed the next day, and my discomfort was reduced a lot. Eating more vitamin C, drinking more water, paying attention to rest during a cold and increasing sleep time will make our cold recover as soon as possible. Some people say that I have a cold and don't want to eat. That won't do. The more you catch a cold, the more you need to increase your immunity and supplement your nutrition. Only in this way can I catch a cold quickly.

If you catch a cold, you should pay attention to personal hygiene, wash your hands frequently and wear a mask to avoid secondary cross infection. Personal tableware should not be mixed. Prepare more tissues. After wiping your nose, be sure to put it in a plastic bag and throw it into the trash can in time. Be a self-disciplined person and maintain good personal hygiene. Only in this way can our cold get better.