What if my feet are cold?

In winter, we must pay attention to warm work, go out to keep out the cold, put on clothes, gloves, hats and thick socks in time to keep the whole body and limbs warm. At the same time, strengthen exercise to improve cold resistance and disease resistance.

Second, treatment.

Cold hands and feet need the right medicine, and the symptoms of cold hands and feet should be checked and treated in a regular hospital in time, so don't drag your feet. If it is Takayasu's arteritis or thromboangiitis obliterans, it should be treated in time to prevent the disease from developing further.

Third, diet therapy.

If the symptoms of cold hands and feet are not serious, they can be improved by dietotherapy, such as eating hot pot and supplementing beef and mutton.

However, diet therapy should also be paid attention to. The weather in the north is dry. If you eat spicy hot pot to drive away the cold, it is easy to cause gastrointestinal irritation, dry mouth, constipation and other symptoms. Hot pot is more suitable for cold and humid areas in the south. Beef and mutton are warm and suitable for tonic in autumn and winter, but not for people with weak spleen and stomach.

Fourth, emotions.

In winter, we should also pay attention to regulating emotions, maintaining a peaceful and healthy attitude, avoiding overwork and tension, and doing appropriate exercise to increase resistance; For women, it is best not to go on a diet to lose weight in winter. Low energy intake, blood deficiency and fatigue can easily cause cold hands and feet.

Extended data:

From the perspective of western medicine, "cold feet" may be caused by these: wearing too little; Peripheral circulation disorder; Hormonal changes caused by menstruation and fertility;

Most people with cold hands and feet are women, because hormonal changes lead to subcutaneous vascular contraction and reduced blood flow by affecting the nervous system, such as Raynaud's disease, Raynaud's syndrome's disease, Takayasu's arteritis, thromboangiitis obliterans and other diseases; It is caused by factors such as excessive mental stress, uneasiness and excessive anxiety.

Cold hands and feet are often caused by long-term living habits, fatigue and improper maintenance. Therefore, it needs to be maintained from the aspects of daily life, diet, visceral protection and exercise.

People's network-cold hands and feet can not be ignored? Caution is the precursor of disease.