Qingcheng District, Qingyuan City, do you have to wear spikes for the senior high school entrance examination next year? I can't run fast and I can't run very well in spikes. What are the required ite

Qingcheng District, Qingyuan City, do you have to wear spikes for the senior high school entrance examination next year? I can't run fast and I can't run very well in spikes. What are the required items? There is no clear requirement to wear spikes in the senior high school entrance examination, but I don't think you are used to running with spikes, because running with spikes is much faster than running without spikes, mainly because it increases the friction between your feet and the ground.

The required event is the 50-meter dash. This is a mandatory event, and everything else is random.

The speed can be improved slowly, mainly through your usual training, such as leapfrog, which is very helpful for your thighs. If you keep training, you will find that your speed will be much faster in less than two weeks.

Finally, don't be afraid. Because the requirements of senior high school entrance examination for physical education class are not high, that is, the Ministry of Education only engages in formality. Don't worry, the key is to study hard.

Finally, I wish you success in the exam.