India has a high temperature of 50 degrees. How to prevent heatstroke in hot weather?

India is a monsoon country, and the annual rainy season begins in June and ends at 10. Often controlled by the subtropical high, the northern Qinghai-Tibet Plateau intercepts the hot air flow over the Indian plain. Therefore, India is most prone to extreme high temperatures. The gap between the rich and the poor in India is very obvious, and many infrastructures are not in place. In contemporary times, due to the pollution of urbanization and industrialization, once a heat wave strikes, people often die.

Moreover, the temperature in India often reaches above 40 degrees Celsius in May and June. Without good ventilation, many poor people will die of heat.

The same heat wave hit. In China, few people die directly from high temperature. However, heatstroke and thermal radiation caused by high temperature often infringe on the elderly and children.

Because these two kinds of people, one is the gradual aging of the neural regulation system, and the other is the immature control system of the brain, which is prone to heatstroke due to the decline or failure of the body's temperature regulation function at high temperature.

Heatstroke is not life-threatening if it is handled properly. Therefore, preventing heatstroke has become a top priority.

First, the elderly and children should be placed in a ventilated place, sleep and rest, and the clothes should be as loose and breathable as possible to prevent the clothes from sweating and forming a hot layer on the body surface, causing heatstroke.

Second, in terms of diet, we should eat less and eat more meals, and avoid high-calorie foods, which will cause excessive heat in the body. Drinks can include mung bean soup, sour plum soup, tomato soup and so on. But old people and children, try to drink less iced fruits and drinks.

Third, always take a bath with warm water to avoid sweat blocking pores and cool the skin. Drink more warm water to accelerate blood circulation and body metabolism.

Fourth, make good use of Chinese medicine. Traditional Chinese medicine for preventing heatstroke has a powerful health-care function. For example, Huoxiang Zhengqi Water, Ren Dan, 10 drop of water, and cooling oil, especially Huoxiang Zhengqi Water, have some unique effects in preventing and relieving heatstroke. Some Chinese herbal medicine drinks have the effect of clearing away heat and relieving summer heat. For example, chrysanthemum tea, lotus leaf tea and honeysuckle tea.

Fifth, the elderly should keep a cheerful spirit. The so-called peace of mind is naturally cool. Children, on the other hand, avoid being alone near rivers and lakes, because once an accident happens, their self-help ability is very poor.

In extremely hot weather, both the elderly and children should seek help from the community. In fact, this summer, many supermarkets and communities accepted the elderly and children to enjoy the cool for free. This is where China's social traditions are different from those of other countries. Respect the old and love the young. China society has always had the virtue of mutual assistance.

I hope my answer is helpful to you.