The weather is hot and cold.

In summer, the temperature is high and the sunshine is fierce. Sweating is normal, but if you always sweat on your palms, head and back, and it is at night, you should pay attention. Maybe you are sweating not because of the hot weather, but because of yang deficiency and cold. At this time, the body organs are weak, the body functions are reduced, and the water in the body cannot be completely transported by the body, so it will be emitted from the palm, forehead, back and other places. Generally, people with yang deficiency and body cold will be accompanied by fatigue, stomach cold, constipation, limb weakness and so on. So what should we do in the face of yang deficiency and body cold? You can recuperate from these aspects and enhance your physique!

First, jogging.

At any time, exercise is a good way to enhance physical fitness. For people with yang deficiency and body cold, exercise is even more important, because kinetic energy generates yang, and regular exercise can adjust the balance of yin and yang in the body. People with yang deficiency, jogging for about 40 minutes every day, can activate the internal organs and improve their physique. When running, it's best to choose sunny outdoor, which may enhance the yang. It is not suitable for running when it rains on cloudy days. In addition, if you haven't run before, don't pursue speed for the first time, just jog. If you are tired from running, you can stop for a walk to avoid being overwhelmed by your body.

Second, soak your feet

Soaking feet can be said to be a behavior suitable for all ages. For people with yang deficiency, soaking feet can also improve their physique, because soaking feet can warm yang and dredge collaterals, promote blood circulation in the body and improve the cold hands and feet, but there are several points to pay attention to when soaking feet. First of all, don't soak your feet too late. Try to choose before ten o'clock. You can also put some herbs such as pepper, wormwood and ginger when soaking your feet. , which can improve Yang. Secondly, the temperature of soaking water should not be too high. Finally, you must persist in soaking your feet. Don't give up just because you can't see the result in a short time.

Besides jogging and soaking feet, diet is also a good way to recuperate yang deficiency, and friends with yang deficiency can eat more of these foods.

I. Mutton

Many people don't like to eat mutton because it smells like mutton, but it is excellent for people's health, because it can warm the middle warmer, tonify the deficiency, stimulate appetite and strengthen the spleen, cure fatigue and colds, and is also beneficial to kidney qi. It is very good food for people with yang deficiency, so people with yang deficiency can eat more. However, if mutton is eaten too much, it is easy to get angry. Therefore, when eating mutton, try to eat it with some vegetables, which can not only remove the fire, but also be nutritious.

Second, leeks.

A small leek, though unremarkable, can play the role of tonifying kidney, warming yang, benefiting liver and spleen, promoting qi circulation and promoting blood circulation. People with yang deficiency can add leeks to their daily diet. However, because leek contains a lot of crude fiber, it is not easy to digest, so it is best to control the amount of leek per meal at 100 ~ 200 grams, with a maximum of 400 grams.

In addition to the above points, people with yang deficiency should pay attention to the following aspects in their daily life.

First of all, keep warm. People with yang deficiency are prone to catch a cold. If you don't pay attention to keep warm at ordinary times, you will be easily attacked by cold air, resulting in more loss of yang. Therefore, people with yang deficiency need to pay attention to adding clothes, get more sunshine, and go out less in rainy and humid weather. In addition, don't live in a dark and humid place, and the room should be sunny.

Secondly, don't eat too salty food. If you eat too much salt in your daily diet, it will not only lead to an increase in blood pressure, but also lead to edema, which will seriously endanger your health. For people with yang deficiency and weakness, your constitution will be worse, so pay attention to a light diet!

Finally, pay attention to rest. Night is the time for all the organs of the body to rest. If you often stay up late, it will lead to poor rest of body organs and decreased function, which will lead to more serious yang deficiency and body cold, and staying up late will also reduce immunity and make you easy to get sick.

The above are people with yang deficiency and cold body. Do you still remember some points that should be paid attention to if you want to adjust and improve your physique? If you are healthy, you should also observe the above precautions to prevent yang deficiency from catching a cold.