In winter, my mouth is dry and my lips are firm. What should I do?

In winter, there is a way to prevent dry mouth. Should do the following, will have a good effect.

1, drink as much water as possible.

Drink more water and eat more fruits and vegetables. Because water is an important substance in human metabolism, drinking more water not only helps to balance the body's metabolism, but also helps to relieve dry lips. Usually, you need to eat more vegetables and fruits. Vegetables and fruits not only contain a lot of water, but also have high vitamin content. Eating more vegetables and fruits can also help relieve dry lips. And eating more fruits and vegetables can clean the intestines and make them healthier.

2. Avoid spicy food.

Usually, try to eat less spicy and greasy foods and some foods that are easy to get angry, such as peppers, because foods that are easy to get angry and spicy and greasy foods will make your lips drier, and in severe cases, your lips will be chapped and even bleeding.

3. You can make lip balm

It is recommended to wipe your mouth with lip balm every morning and evening. Lip balm is very helpful to relieve dry lips. Basically, after applying lip balm, the lips will become dry, and the lips will be moist and look moist.

4. Actually, you can use some lip masks. Maybe many people have never used lip mask. In fact, lip film is very helpful for relieving lip dryness. Many people who often wear makeup will use lip mask, because lipstick can also cause certain harm to lips, and lip mask can help relieve dryness and make lips moist.

In fact, it can be simply summarized as follows: when your mouth is dry and cracked in winter, you must drink more water and do more physical exercise to enhance your physique and body's immunity. Another point is to avoid eating spicy and irritating food and have a good attitude, so as to make your skin healthier.