On the problem of changing nunchakus into sticks

I don't know, but you can practice according to the following. If you think it is good, don't forget to give it to me:

Basic grip of nunchakus

Mastering and understanding various correct grip methods of nunchakus is the basic skill that practitioners should learn first. Because nunchakus will generate huge energy in the process of high-speed dancing and collision, we must firmly grasp nunchakus when whipping to ensure the consistency and effectiveness of offensive and defensive actions. The worst situation of using nunchakus is that you can't hold it firmly and shake it off. You may hurt your partner in training, but you will be extremely passive in actual combat. Therefore, we must attach great importance to the grip. Practitioners must be able to control nunchakus at any time, but they must not be rigid. In other words, according to the actual needs of attack and defense, always pay attention to the relaxation and grip of the grip. The thumb and forefinger must be firmly held on the nunchakus, and the other three fingers play an auxiliary role and are placed together with the forefinger. It is important to hold nunchakus firmly, but you can relax a little and maintain the endurance of your arms.

Loosen the stick, that is, hold the front end of the stick with your thumb and forefinger (tiger's mouth), not too hard, and stick the other three fingers on the stick body.

Main points and uses: it is not completely without force to loosen the grip. In the loose grip state, the flexibility of the wrist joint can be fully exerted, so that the nunchakus can rotate quickly. Looseness is also the basis of explosiveness. When the stick turns to the target, the impact force can be multiplied by grasping it hard. Learners can compare the advantages and disadvantages of grasping and tightening.

Hold the stick with your thumb, hold the stick body with your thumb and palm together, and let go of the other four fingers. Don't force the stick to come loose.

Main points and uses: The thumb should be strong enough to hold the club, hold the swing and check its control. This action has important practical significance. In self-defense, after taking out the stick, one finger grabs the stick and releases the other stick to attack the enemy. If the grip is not firm, loosen the stick, which is the basis of closing and releasing the stick.

Sliding stick, on the basis of loosening the stick, slide back and forth after holding the stick.

Practical: before taxiing, it is beneficial to swing the stick at close range to attack the enemy; After taxiing, it is beneficial to attack distant enemies. It doesn't seem that there is no skill in holding the stick, as long as you hold it tightly, but all you know is that it will be slow, clumsy and stiff. Mastering the skills changes the whole style. Therefore, mastering the above simple tips can not be ignored. In addition to mastering the previous skills, you should also know how to master the upper, middle and lower parts of the commonly used nunchakus, holding the nunchakus with one hand and holding the stick with both hands. Beginners are suitable for grasping the middle part.

Connection mode of main rebound parts and connecting rods

In Jeet Kune Do, once an attack is launched, it is emphasized to seize the opportunity, continue to attack and then attack, and strive to quickly destroy the opponent, so as not to let the opponent have any chance to recover his counterattack ability. The same is true for the use of nunchakus. How to ensure a coherent and effective attack in actual combat? The key is to skillfully use the rebound of body parts and change hands conveniently. This section introduces you to the main rebound parts of nunchakus and the connection method.

First, the main rebound parts

Every movement route of nunchakus can be reversed and continuous. When the action is about to run out, the second action can be easily started and accelerated by using the free stick of the nunchaku (the stick in the nunchaku action) to rebound from all parts of the body, plus the force of the stick holder to pull back the main stick (the stick in hand) or turn the wrist in the target direction. The main rebound parts of nunchakus are: shoulders, upper arms and waist. Many beginners are often injured by a stick for fear of being injured by a stick when learning the whipping technique of using a rebound free stick on their body parts. In fact, although the speed of the free stick is very fast at the beginning, due to the movement of the main stick to a proper position and the subtle wrist strap, the lethality of the free stick can only reach the maximum effect in the production area covered by the arc when it forms a straight line with the main stick from the starting point to the braking. At this time, the whipping explosive force of nunchakus will all condense at the end of the stick, and then the free stick will become a spent force, and it will not be enough to hurt or even hurt itself when it rebounds. Beginners only need to follow the technical essentials accurately and ensure that they are in place correctly, so they can quickly master the rebound skills and stick to them coherently. This paper only introduces five basic springback positions, which are not fixed. Because the same rebound part can use the same side or different sides, and can also change the posture to form different rebound angles to match the action, after mastering the basic skills, learners can design and flexibly use the same thing according to their own experience and basic principles, and play freely and efficiently. This feature is the same in learning other martial arts, so I won't point it out one by one.

Second, the main rod connection mode

Front (midline) stick-receiving method: the stick-receiving hand bends the elbow and spreads the palm (palm up) to receive the stick at the midline of the front side of the body.

Body-side (underarm) stick-receiving method: the stick-receiving hand bends his elbow across the body and holds the stick on the underarm side of the opponent's body (fingertips point to the side, clapping his hands backwards). Note: the palm should be relaxed and slightly contained in the palm. The whole palm should form a plane on the side of the body and be placed on the route that the free stick must pass. Thumb should stand up or point to the side, not to the back (that is, free stick, to avoid contusion of free stick, leading to failure of stick connection). In addition, in order to ensure the accuracy of the rod connection, the control of the rod holder on the main rod can not be ignored, and the practitioner should adjust the buckling angle of the elbow of the shaking rod according to the chain length and the rod length. The most suitable fastening angle should be to ensure that the upper part of the free bar (that is, the part close to the chain) contacts the rebound part (the outer side of the upper arm), rather than connecting the chain. Because this can buffer the strength of the free stick, it is also conducive to the rapid rebound of the free stick and connect the next action.

Back-to-back stick-picking method: the stick-picking hand holds the palm vertically at the back of the body, with the palm backward, the fingertips facing the ground vertically and the thumb facing the waist. Be careful not to point your thumb backwards, and don't stretch your hand too far and too close to your body. Take nature as the downward direction.

Body-side (open palm) stick-receiving method: the stick-receiving hand bends his elbow to the side (forearm is parallel to the ground) and opens his palm to stick-receiving.

Back midline stick-receiving method: the stick-receiving hand bends his elbow and opens his palm to stick on the back of the stick. It is required that the palm of your hand is backward, the fingertips are sideways, the thumb is upward (the fingertips of the thumb must not be backward), and the palm is lightly attached to the waist and back. Pay attention to the elbow flexion of the baseball player.

Flexing the palm to connect the stick: bend the elbow and palm (palm down) to connect the stick.

Head-to-head stick method: the stick receiver bends his elbow, and the palm is up (palm forward, fingertip up, thumb pointing sideways) to connect the free stick flying at the same height. This method of grasping sticks is rarely used.

Single-handed stick picking method: that is, the method of picking up free sticks with one hand. Including two methods of grasping the free stick from top to bottom or from bottom to top. Only the thumb and palm are required to hold the main stick, and the other four fingers are used to grasp the free stick, which requires high wrist torsion and finger flexibility.

Holding a stick under your arm: this method is very special. It is held under the arm instead of holding the stick with your hand, so it has more opportunities to be used. Its success depends on the direction of the wrist turning inward and elbow bending outward, which will determine the accurate movement route of the free stick and the accurate time of clamping the stick on the inner side of the upper arm. As long as you master it naturally, it is not difficult to do it, and you can use it freely with a little practice. When the author first learned, he could use it skillfully in only half a minute.

Actual combat posture of nunchakus

Hold the stick, bend your elbow (the angle is less than 90 degrees) before holding the main stick, and the free stick retracts to the armpit on the same side. After being clamped by the inner side of the ipsilateral upper arm, the back hand becomes a palm as a hand protector, ready to attack or defend at any time. This style is not only the action of closing the stick, but also a good posture of attack.

Draw the bow, lean sideways against the enemy, stick the forehand to the enemy, the stick body is flat with the nose or the jaw, and pull the other stick with the back hand at the rear.

Lift the stick, lean sideways to the enemy, hold the stick in your front hand, bend your elbow over your head, hang the stick on your shoulder, lean behind your shoulder, and be ready to split the stick or whip it over your head at any time.

Spin back, turn sideways against the enemy, bend your elbow and hold the main stick on the other side, and then hold the free stick and pull it to your hip, ready for a wide range of whip sweep and forward strike at any time. This type of attack is more subtle.

The back sword style is similar to the stick-holding style, except that when the stick is raised over the shoulder and another stick is held at the same time, the back hand bends the elbow over the body and gently holds the opposite stick. This style can attack from up or down at any time, and the upper stick can also hang down from the upper arm side, that is, when the upper stick is raised with its elbow bent, the lower stick and the stick chain should not lean against the outer side of the upper arm, depending on the length of the stick chain and its own needs.

Hanging stick type, the back hand or the front hand slightly bends the elbow to hold the main stick, naturally hanging the free stick on the side, and can split and sweep the whip stick at any time.

Tibetan stick style with strong concealment. Holding two sticks behind your waist in both hands can be used to meet the enemy. This kind of play can hold the stick directly or reversely, horizontally behind the waist, or vertically behind the hip, so that the opponent can't see the nunchakus.

Stacked stick style, holding two sticks in front, the tips of which point to the opponent to meet the enemy. For example, in unarmed combat, you can also hold two sticks upside down to meet the enemy.

L-shaped, the front hand holds the upper handle of a stick near the chain, pointing slightly outward at the lower part of the stick, and the back hand bends down to hold the other stick in front of the opposite rib.

High bow type, the basic way of holding the stick is the same as the bow type, the only difference is that both hands are raised at the same time, the forehand stick is slightly tilted inward, and the top ends of the forehand stick and the backhand stick are flush with the top of the head. This style is convenient for anyone holding a stick to attack or defend the stick in any direction, or to dance over the head.

Vertical figure of eight, holding a stick in both hands and pointing to the opponent in a vertical figure of eight, can be changed to backhand inverted figure of eight.

The changeable actual combat posture can confuse the opponent, because the attack can often sneak into his defense circle from the opponent's blind spot, so that the opponent has been recruited before responding, because they can't predict this multi-directional and variable-angle attack in advance. At the same time, analyze and imagine various application possibilities of each stick-holding posture. Practice makes perfect, keep it in mind, and it will definitely show great power in practical application!

Basic technology of sweeping stick

Swinging the sweeping stick is the most practical stick skill like chopping the stick, which is suitable for large-scale attack. Can hit different directions and any target, such as front, back, left and right, up and down, especially suitable for team warfare.

1, action essentials: 65438+ The rebound part is in the upper half of the right arm or the upper half of the right back. 2) At the beginning of the back stick trend, the right hand pulls the stick forward, and rotates from the front of the body to the left side of the body and the left upper side of the head for one week. When it reaches the right side, it turns to the left waist, and the rebound part is in the lower back.

2. When sweeping the stick, pay attention to the strength of holding the stick, so as not to loosen the stick because of excessive force.

Before acting, estimate the distance between yourself and the target you want to hit. When sweeping with a stick, it is best to use the rotating force of the waist to drive the stick to hit the target. However, the body will temporarily lose its balance with the help of the waist force wheel sweeping stick, so we must consciously strengthen the flexibility of footwork and the stability of the foundation when practicing, and consciously strengthen the control of the body. Only in this way, with skilled footwork and posture, can we give full play to the powerful power of this stick.

When practicing stick, we must pay attention to its strength, speed and invincible lethality. The key is to consciously strengthen infiltration and undermine the cultivation of ideas when practicing at ordinary times.

5. Gait coordination mainly includes step up, step jump and step insertion. Examples are as follows:

1) When the enemy sweeps my head, I dodge and hit the enemy in the face or ribs with a backhand broom.

2) I put my right foot in front, shake my right hand twice and pretend to attack the enemy's head, then I turn left and hit the enemy's calf with my left broom.

Basic technology split stick

Chopping stick is the most widely used stick method in nunchaku, and it is also the safest stick method, because chopping, especially the small chopping under the armpit, can be quickly recovered and can be quickly and directly connected with other techniques. The chopping stick under the arm of Xiaowei is fast and sharp, and its lethality is not very great, but it can be used as the best stick method for email shooting and can also effectively intercept the opponent's attack.

The stick player should practice this stick skillfully and achieve the realm of freedom.

1. technical essentials: beware of the enemy. Before hitting the target, the batter must first adjust his body shape, footwork and breathing to get the best shot. Push your back foot slightly to the ground, twist your waist and turn your shoulders, and at the same time, turn your wrist according to the alert situation, so that the stick can be quickly split out by sound, and the wrist can be quickly turned back after hitting the target. All actions should be completed at the same time in an instant, and the sooner the better.

2. Coordination of footwork;

(1) sliding attack example:

My left hand was empty when the enemy confronted me. When the enemy is distracted or wants to attack me, I quickly slide forward and suddenly hit the enemy's armed arm or head with my strength.

(2) Example of backward interception: When I confronted the enemy, the enemy quickly stepped forward and hit me on the head with a short stick. I should keep calm, take a little step back and hit the end of the stick obliquely, then take a quick step forward and hit the enemy in the face. The angle of chopping stick should be well grasped, the counterattack should be coherent, there should be no obvious pause in the middle, and the whole action should be done in one go. We should boldly enter the enemy, quickly and forcefully.

(3) Side-flashing counterattack: The enemy hit me on the head, I dodged the stick front, and Su Qin returned the stick with his sword, slashing the enemy's head and neck.

3. Skills:

1) The stick must suddenly come out. With the help of turning the waist and shaking the wrist, all the strength of the whole body is concentrated on the end of the stick.

2) If the forehand chopping stick misses, we can stabilize the center of gravity with the help of fine adjustment of footsteps without returning the stick, and at the same time hit the target with the backhand chopping stick.

3) When practicing, you can start slowly and return the stick quickly after chopping, so that you can become alert and facilitate the next move. Then practice moving the chopping stick, and get the chopping stick out in the forward, backward and side flash counterattack, so as to be fast, accurate and powerful.

4) Try to keep the balance between your left and right hands. You can practice your hands that you don't often use first to achieve a free state.

5) Learning to speak correctly should be the power of spontaneous abdomen explosion, not throat shouting. When the whole body's strength is concentrated at the end of the stick, there should be a belief that sound should penetrate and destroy the target.

Appendix: (Training Articles)

What are the practice methods of nunchakus, what should be paid attention to when practicing, and what kind of practice methods should be used by beginners or more skilled people? The answer is as follows:

First, all kinds of practice methods

The practice method of nunchakus is the same as other sports, but there are some differences. * * * There are warm-up exercises, finishing exercises, soft exercises, auxiliary strength exercises and so on.

(1) Warm-up exercise before the main exercise, making functional preparations for the main exercise and doing various exercises corresponding to the main exercise. According to the technical characteristics of two-section stick, it can be summarized as routine.

(2) After finishing the two-stage stick exercise, do some relaxation exercises to recover as soon as possible and eliminate fatigue.

(3) Flexibility gymnastics is the main soft exercise. It varies from person to person. Doing aerobics alone will have a good effect.

(4) Auxiliary strength exercise is to make the weaker parts of the body or the whole body stronger. Arms, feet, back muscles, abdominal muscles and so on all have various parts to be strengthened. But most people's whole body development is relatively balanced. Therefore, the auxiliary power should not be aimed at a certain part, but should be the auxiliary power of the whole body.

However, when doing auxiliary exercise, the load should not be too large, and it should be gradual. The selected exercises should be combined with the technical characteristics and action structure of the two-section stick in order to obtain the real auxiliary strength effect.

Second, the basic practice methods

(1) swing (space chopping exercise)

Understand the posture, body migration and hitting method of this action when hitting the space. After proficiency, assume that you have an opponent and do brave exercises sincerely.

(2) Holding a small stick (instead of a nunchaku) and wearing protective gear as an opponent.

This practice is the best method in batting practice. Because it is closest to actual combat. After repeated practice, you can learn the actual essence of the two-stage stick, such as distance, timing, timing, consistency of the air stick body and so on.

(3) restraint exercises

Constraint exercise is an exercise in which both the offensive and defensive sides control to a certain extent in advance. The defender should cooperate with the attacker seriously, and the attacker is doing the correct batting practice. In practice, we often reflect and review. What tricks are used? Why? How? Do exercises after you understand the meaning in this way. Mechanical repetition is just a physical movement, not a two-stage stick road.

(4) Comprehensive exercises

Functional exercises that impose random strain without prior constraints are called comprehensive exercises. Including impact training, equality training and actual combat training.

1, impact training:

Impact training is to hit the defender when there is a gap, attack when there is no gap, let it hit again when there is a gap, seize the change and hit again if it is dodged or blocked, and so on. It is similar to the hitting exercise of constraint exercise, but slightly different. Restraint practice is the practice of hitting a predetermined position or the position where the defender dodges. It is a more advanced practice to upgrade from this kind of blow training to impact training. This kind of impact training is the best way to learn body movements, postures, judge distances, look for opportunities and try to figure out each other's psychology. Beginners should spend more time on strike training and impact training.

Matters needing attention in impact training:

(1) Pose correctly when attacking. Impact training is one of the most difficult training. It is the most tiring exercise, extremely tired, and the most important thing is persistence. No matter how hard it tries, it is also attacking the key parts of the imaginary enemy with its posture.

(2) Do your best in a short time. Impact training is the best practice in a short time. Don't do it from time to time. If you really feel tired, stop and have a rest before continuing to practice. But in order to exercise their endurance, they will also do long-term impact training.

(3) Show various skills. Corresponding to each other's changes, type in with various attack skills. We should make every attack an effective and correct blow.

2. Equal training

Equal grid training is the most common training method in the practice of two-section stick. Equal grid training is a practical training in which two people hold a light stick as long as two sticks and try their best to attack, avoid and parry each other. You can test whether you really have mastered the two-stage stick technique. Equal-grid training is an exercise that does not distinguish between upper and lower levels.

(1) When practicing, go all out and don't relax. The closer you get to actual combat, the better. We should pay special attention to the unity of attack and spirit, and strike completely and correctly when we display our skills.

(2) Both sides should seize the opportunity, give full play to the highest level and conduct adequate offensive and defensive training. Get wonderful and skilled skills in actual combat.

3. Practical training

(1) The biggest feature of actual combat training is that you have the determination to subdue the enemy consciously, and you can't have the idea of failure. We should think of countermeasures according to the skills we have learned and mastered, try our best to find each other's weaknesses, or create flaws for each other, and use our proud attack skills to effectively strike.

(2) In actual combat training, attention should be paid to maintaining a normal mental state. The ancients said: "The heart of the art of war is a normal heart, and the normal heart is the heart of the art of war; The body of art of war is the body of ordinary people, and the body of ordinary people is the body of art of war. "This statement can be interpreted as that it is very difficult and necessary to maintain a normal mental state in actual combat.

(3) Know your own advantages and disadvantages. Only by knowing yourself and yourself can we truly "know yourself and know yourself."

(4) Pay attention to the distance. In actual combat, distance is very important, and we can't let the other side get the right distance, but it is good for us to get the right distance. But at first it was a long-distance confrontation, and it was not until everything was ready that it entered the strike distance.

(5) Don't stick to the attack posture or form, but use it flexibly. Fight each other freely.

(6) Always keep on the offensive. Always keep an aggressive attitude to fight thoroughly. "Offense is the biggest defense", this sentence also applies to two sections of stick road. Keep attacking and go all out to win, and you will have a stick of truth, goodness and beauty. When knowledge, virtue and physical strength are integrated, the two-stage stick technique can achieve perfect victory in technology and spirit.

4. Special training

Special training is training under some special conditions. For example:

(1) cold training. Choose the coldest time of the year for training, in principle, in the morning. It can be said that training is carried out in the coldest period. The biggest purpose of cold training is to practice in bad conditions and temper your ability.

(2) Summer training. Training in hot summer, you should have a firm mood. If we combine the practice of stick technique into a complete set, we can get considerable results. The weather is hot, and the mood is easy to relax. You should make a good plan so that the training will not be blind and lose interest. It is easy to get sick in hot summer training. Fever, absence, cramps, diarrhea, etc. often occur, mostly due to poor planning, lack of sleep, overeating, malnutrition and so on. So, pay more attention to rest and nutrition.

(3) Observation training. Observation training is to visit other people's nunchaku skills to learn. Observation is not limited to nunchakus. After you have a high observation ability, you should often read other books on art and skills, and then improve your own shortcomings.