It's too hot. Can I use rice soup or something instead of water?

Yes, I am a medical student. You don't have to drink boiled water to absorb water, but the water in various foods can. And drinking boiled water is also a miserable life. Drinking water in hot weather is not enough. It is best to drink sugar salt water and Jianlibao to effectively supplement the body's deficiency.

Porridge is a kind of food. There are more than 100 kinds of common porridge, such as lotus seed porridge, black rice porridge, tremella porridge, preserved egg porridge, jujube porridge and so on. They are the wealth left by our ancestors. Drinking porridge can not only replenish water, but also contain all kinds of well-preserved nutrients, which is far better than frying, pickling, smoking, baking and frying. These foods are either not nutritious or contain carcinogens.

In summer, you should drink porridge to relieve summer heat and cool down, in winter, porridge warms your body, and in spring and autumn, porridge dehumidifies and drives away the wind.

Winter melon porridge, watermelon porridge, garlic porridge, mung bean porridge, fresh lotus root porridge, lily porridge, flat bean porridge, fresh lotus leaf porridge, chrysanthemum porridge, coriander porridge and japonica rice porridge are all good products for relieving summer heat and cooling down.

Although medicated porridge has great benefits to human body, because different people have different constitutions, everyone should choose to eat it according to their own characteristics. For example, mung bean porridge and watermelon porridge are cool, and babies with chronic diarrhea are not suitable for eating. Even if you eat, you should pay attention to minimizing your intake.

In addition, eating some natural fruits such as strawberries, tomatoes and cucumbers in summer not only supplements water but also supplements various nutrients lost due to sweating.

It is really beneficial and harmless!

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