What does beginning of winter eat for health?

1, black beans. In winter, people spend less time outside. So the body accumulates more fat and cholesterol. If you want to avoid their accumulation, you should eat some black beans.

2. mutton. When beginning of winter comes, winter will come and the temperature will drop. Many women often shiver because of the cold wind. At this time, they should eat some mutton, because it is a kind of food to drive away cold and warm the stomach. Eating it will immediately warm the body, and at the same time it can replenish qi and blood, which is a good tonic in winter.

3, pigeon meat. Pigeon meat is a kind of nutritious meat. As the saying goes, "One pigeon wins nine chickens". Eating on weekdays has the effects of tonifying kidney and strengthening brain, lowering blood pressure and rejuvenating skin, and it is easier to digest. Eating it can quickly absorb nutrients and then play a nourishing role.

4. mushrooms. Mushrooms can not only ask questions, but also strengthen the spleen. When winter comes, the weather will get colder and many people will reduce outdoor activities. So it's easy to feel tired. Eating mushrooms at this time can alleviate the problem.

5.dog meat. When people choose to eat ingredients that can warm their bodies in winter, they often think of dog meat, because it has the functions of warming kidney, strengthening yang and expelling cold, and at the same time it can improve human immunity and enhance cold resistance.

1. Black beans. In winter, people spend less time outside. So the body accumulates more fat and cholesterol. If you want to avoid their accumulation, you should eat some black beans. Because black beans contain a lot of plant cellulose, it can better promote gastrointestinal digestion and remove garbage from the human body. Among them, black beans are also rich in trace elements, which can be used to cook porridge in winter, not only to help delay aging, but also to lose weight and beauty.

2. mutton. When beginning of winter comes, winter will come and the temperature will drop. Many women often shiver because of the cold wind. At this time, they should eat some mutton, because it is a kind of food to drive away cold and warm the stomach. Eating it will immediately warm the body, and at the same time it can replenish qi and blood, which is a good tonic in winter. Therefore, we should eat some mutton in winter, such as mutton hot pot and mutton soup, which tastes good and can keep in good health quickly.

3. pigeon meat. Pigeon meat is a kind of nutritious meat. As the saying goes, "One pigeon wins nine chickens". Eating on weekdays has the effects of tonifying kidney and strengthening brain, lowering blood pressure and rejuvenating skin, and it is easier to digest. Eating it can quickly absorb nutrients and then play a nourishing role. Stewed pigeon soup is the simplest nutritious soup. Wash the pigeons and put them in the pot. Add water and stew them in the pot until the meat is cooked. Finally, add some salt to taste, and you can eat meat and drink soup. Drinking a bowl of hot pigeon soup in cold winter will warm you up at once.

4. mushrooms. Mushrooms can not only ask questions, but also strengthen the spleen. When winter comes, the weather will get colder and many people will reduce outdoor activities. So it's easy to feel tired. Eating mushrooms at this time can alleviate the situation and improve the weak situation. Therefore, when you stew soup on weekdays, you might as well add some mushrooms to stew together to supplement more nutrition for your body.

5.dog meat. When people choose to eat ingredients that can warm their bodies in winter, they often think of dog meat, because it has the functions of warming kidney, strengthening yang and expelling cold, and at the same time it can improve human immunity and enhance cold resistance. Therefore, the weather will be colder in early winter. If people want to warm up and drive away the cold, they should eat some dog meat, especially those with cold limbs and listlessness, which will help to improve their physical discomfort.