What are the necessary foods for clearing away heat and relieving summer heat at home in summer?

These dishes are necessary in summer, clearing away heat and relieving summer heat, and they are delicious.

Eggplant fish

Ingredients: eggplant 1 Accessories: minced meat 50g garlic 3 onions 1 starch 4g soy sauce 3 tablespoons salt 1 tablespoon chicken essence 1 tablespoon celery leaves 3 pieces.

Step: 1. Prepare eggplant and meat stuffing for later use. 2. Wash the eggplant, wash the celery leaves for use, peel the eggplant, and cut it in half from the middle: one in two. 3. Cut the fish mouth and fish tail at the head and tail of eggplant with a knife. Cut the fish body into a cross knife, and then make a fish eye with chopsticks. 4. Heat the oil in the pan and fry the eggplant fish until soft (the oil is a little more than usual, because eggplant absorbs oil very much). 5. After the eggplant fish is fried soft, you can add some soy sauce to the eggplant fish first, which is beautiful in color and delicious in taste. 6. Add soy sauce for one minute and put it on a plate for later use. 7. Put the minced meat into the hot oil in another pot, and stir-fry for fragrance. 8. Add garlic, onion, soy sauce, salt, chicken essence and starch to the bowl. 9. Add warm water and mix well. 10. Then pour the prepared juice into the pot and cook it with minced meat. 1 1. After boiling, add celery leaves.

These dishes are necessary in summer, clearing away heat and relieving summer heat, and they are delicious.

Fried shrimps with mango

Ingredients: shrimp 300g mango 165g mung bean 30g egg 1 Accessories: white pepper 3g salt 1 teaspoon oil.

Step: 1. Beat the eggs into a bowl, sprinkle with them, remove the head and tail of the shrimps, wash and drain, and stir-fry the shrimps with mango. Step two. Add pepper, egg liquid and half salt to shrimp and marinate for 20 minutes. Step three. Peel mango, remove pulp and cut into pieces, and wash green beans. 4. Cook with clear water, add green beans and shrimps.

These dishes are necessary in summer, clearing away heat and relieving summer heat, and they are delicious.

Golden vegetable roll

Ingredients: eggs, 2 onions, half a carrot, 1/4 ham, half a bell pepper, 1 Accessories: starch.

Step: 1. Raw materials, add some fungus, this is not taken. 2. shred the eggs. 3. Add appropriate amount of starch and break up for later use. 4. Add oil to the hot pot. 5. Pour an appropriate amount of egg liquid and spread it into a cake crust. 6. Make a cake crust. 7. Add oil to the pot, stir-fry the onion, radish and bell pepper one by one and add some salt to taste, not too salty. 8. Ham is salty.

These dishes are necessary in summer, clearing away heat and relieving summer heat, and they are delicious.

Neiyou Gankun

Ingredients: crucian carp 1 Accessories: pilaf, salt, onion, ginger, cooking wine, soy sauce, soy sauce and oil.

Step: 1. Prepared raw materials. 2. Wash the crucian carp. 3. Add minced onion and ginger, cooking wine, salt and pepper and mix well. 4. Fill the fish belly with mixed meat sauce. 5. Put oil in a hot pan and cool, add shallots and ginger and stir fry. 6. Add the fish and fry both sides until the skin becomes discolored and slightly brown. 7. Add soy sauce, soy sauce and cooking wine. 8. Add a little water to boil. 9. Add some sugar to thicken the soup.

These dishes are necessary in summer, clearing away heat and relieving summer heat, and they are delicious.

Braised chicken with pineapple

Ingredients: chicken 200g pineapple 300g Accessories: vegetable oil, soy sauce, edible salt, sugar, starch, cooking wine and ginger.

Step: 1. Choose half-cooked fresh pineapple and peel it. 2. Cut the pineapple into small pieces and soak it in light salt water for a few minutes. 3. Wash and chop the chicken, add a little soy sauce, a little salt, a spoonful of cooking wine and a spoonful of sugar, mix well and marinate for 10 minute. 4. Heat the pot, add appropriate amount of vegetable oil, add chicken and fry on both sides, add a little cooking wine along the edge of the pot and stir fry for 2 minutes, cover the pot and add appropriate amount of water, and simmer for 5 minutes. 5. Heat a little vegetable oil in the pot, add pineapple and stir fry, add a little salt and continue to stir fry. 6. After frying the pineapple for 6 minutes, add the cooked chicken and stir fry. When the pot is almost out, add the right amount of sugar. Stir in water starch, mix well and turn off the heat. 7. Sweet and sour appetizer pineapple stewed chicken on a plate

Hot and sour chicken leg

Ingredients: chicken leg 1 Accessories: salt, appropriate amount of red pepper 1 garlic, 3 cloves of Korean pepper 1 tablespoon of ginger, 3 slices of soy sauce, 2 tablespoons of cooking wine 1 tablespoon of balsamic vinegar 1 tablespoon of sugar 1 teaspoon.

Step: 1. First cut a knife along the direction of the chicken bone, and then draw a circle around the root of the chicken bone, so that the chicken leg meat can be removed along the bone; 2. Cut a few knives along the chicken part, don't cut it off, so it is convenient to taste and avoid the retraction of the chicken leg; 3. Add salt, soy sauce, cooking wine, ginger and 1 tablespoon Korean pepper to the chicken leg; 4. Stir well and marinate for one hour; 5. After preheating the air fryer, spread the chicken leg meat and chicken skin downward in the fryer basket 180 degrees 10 minute; 6. Put red pepper rings, coriander powder, garlic powder, soy sauce and balsamic vinegar into a small bowl and mix well for later use; 7. Turn the chicken leg over again, continue for 5 minutes at 180, and fry until cooked; 8. Cut the fried chicken legs into pieces; 9. Put it on a plate and pour the flavored juice on it. 10. You can eat.

Shrimp with plum sauce

Ingredients: shrimp 400g homemade green plum juice 4 tablespoons shredded ginger 5g garlic cloves 2 green peppers 1/2 red peppers 1/2 rock sugar 5g onion 1 garlic 1 Accessories: Jinlong fish oil.

Step: 1. Prepare materials. 2. After the oil in the pot is cool, put the washed and drained shrimp into the pot for frying (you can put it into the oil pot after absorbing the water of the shrimp with a paper towel). 3. Fry until the shrimp skin is crisp, and take it out for later use. 4. Stir-fry shredded ginger, minced garlic and onion and garlic buds with the remaining oil in the pot. 5. Then pour in river shrimp and rock sugar.

Tofu pudding beef

Ingredients: beef 100g tender tofu 1 box of eggs 1 auxiliary materials: oil, salt, ginger 1 small pieces of fried soybeans 1 spoon of coriander 1 spoon of soy sauce 1 spoon of cooking wine, 2 spoons of starch/kloc-0.

Step: 1. Prepare raw materials; 2. Put the beef slices into a proper amount of salt, soy sauce, cooking wine and a little ginger juice to catch them evenly, then add half an egg white, continue to catch them evenly, and then marinate for a while; 3. Take the tender tofu out and put it in the microwave oven box, and add a little salt; 4. Put it in the microwave oven and let the fire play for three minutes; 5. Add salt, starch, soy sauce and other seasonings to a small bowl and adjust a small bowl of juice for later use; 6. Put the beaten tofu into a bowl for later use; 7. Put the oil in the hot pot and cool it, and add the marinated beef slices and stir fry; 8. Stir-fry the beef until it changes color, then put it in a bowl and collect the juice until it is thick; 9. Pour the prepared beef slices on the freshly cooked tofu; 10. Sprinkle some coriander powder and fried soybeans on it and mix well when eating.