What should I do if the weather is hot and acne grows?

It is recommended to wash your face repeatedly on the premise that hot water is not allowed to overheat and is easy to be scalded. Remember not to wash your face with cold water at ordinary times, and try not to wear makeup in the near future to promote healthy breathing of your skin.

Under the premise of acne on the face in summer, the main reason is that the spleen is trapped by water, and the wet poison appears in the blood! It is suggested that the spleen and stomach should be well conditioned, and some previous dietary characteristics should be changed (at least temporarily observe the situation for one to three months), especially don't eat or drink watermelon, citrus (not oranges), bananas, cold noodles or bean jelly, cold beer, cold drinks, especially ice cream in the near future!

Acne is blood poison, mostly damp and hot in summer, mostly dry and hot in winter, and malnutrition of body fluid in spring and autumn leads to blood-heat coagulation of sores and carbuncle. Cheeks are generally long because of kidney yin deficiency and fire, and cheeks correspond to renal function; The acne between the eyebrows is generally caused by the evil fire (inflammation) in the lungs, and the eyebrows correspond to the function of the lungs.

It is suggested to nourish kidney yin and clear lung fire. You can put white Dihuang pills (honey pills) in your mouth and try to swallow saliva instead of pills. With the daily diet, spinach or auricularia auricula can strengthen clearing away lung fire, eliminating blood heat and blood poison. Try to cook it and avoid eating it raw (damaging the spleen and stomach). You can stir-fry and put less oil in the wok, but it is best to boil, steam or blanch.

It is best to stick to skipping rope, pay attention to the warm-up activities of joints before practice, and strive for more than half an hour at a time. You can take a break to adjust fatigue, but you should sweat hard every time to promote detoxification and clear blood heat, adjust the deficiency of yin fluid in organs such as kidney yin and lung yin, and breed yin fluid to reduce deficiency fire (acne caused by internal heat).

Stick to it for a month or two. If there is no obvious improvement in face shape, it is recommended to go to the internal medicine department of traditional Chinese medicine or acupuncture department, and ask a professional doctor to nourish kidney yin and clear lung fire with decoction or acupuncture! As soon as the fire poison disappears, the acne will disappear. In short, Chinese medicine treatment of acne is unique!