What are the heatstroke prevention and cooling measures for high temperature weather in summer?

1, drink water in time. According to the temperature, the average person drinks 1.5 to 2 liters of water every day. High-temperature workers should drink 3 to 5 liters of water every day, eat more fruits and fresh vegetables, and take in a proper amount of salt to supplement the electrolyte loss caused by a lot of sweating. In addition, the human body is prone to potassium deficiency in summer, which makes people feel tired and weak. Potassium tea is an excellent summer drink.

2. Take a bath in time or wipe your skin with a wet towel. When the weather is too hot, you should shower your head and neck to let the water evaporate to help dissipate heat. It should be noted that it is not advisable to take a bath with cold water immediately when sweating. You should wipe your sweat first and take a rest before taking a bath with warm water.