It's cold, is the heat consumption more or less?

When the temperature is low in winter, the body will consume a lot of energy to keep the body temperature. The more energy you consume, the effect of losing weight will last for a while. In order to store for the winter, the body will absorb as much heat as possible and convert it into fat for storage. In winter, the speed of fat synthesis is 2-4 times faster than usual, while the speed of fat decomposition is lower than usual 10%.

In winter, due to the cold temperature, in order to maintain a constant body temperature, the metabolism of the human body will be accelerated to help the human body maintain its body temperature and avoid dangerous temperature drop. This high metabolic rate can resist the low temperature of the environment, maintain a constant body temperature and consume more fat.

Extended data:

Benefits of cold weather:

1, residual heat of combustion

The normal body temperature of the human body is generally around 37℃. When the temperature is low, a lot of heat is needed to keep the body temperature and the air inhaled into the body moist. Walking in the environment of minus 5℃ to minus 10℃ will consume 34% more calories than walking in the environment of minus 10℃.

2. Promote brain thinking

People who are making decisions and calming their emotions have stronger self-control ability in a lower temperature environment, that is, people will not be impulsive easily.

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