In the coming week, the temperature in many parts of the country will continue to be high. What are the tips for heatstroke prevention and cooling?

Calm and calm are always correct and necessary, so we should keep inner peace in hot summer, and avoiding arrogance and recklessness will help us feel the goodwill from summer.

Also, although our hearts can calm down, it does not mean that we can make the objective high temperature very low, but we are more heat-resistant, but at the same time we should pay attention to environmental factors. Reducing going out is always the most useful and effective. Avoiding the high temperature in the house is the most correct choice, but besides that, we should also pay attention to the indoor temperature. When blowing air conditioning, the air conditioning environment should not be too different from the actual temperature, otherwise the body will not be able to stand the two phases.

Then sprinkle some cold water at home. The evaporated water vapor takes away a part of the heat, which can make us cooler to a great extent and make the air moist.

Moreover, indoor ventilation is very important. If the air doesn't circulate, it will definitely make us feel suffocated, which is not conducive to our heat dissipation.

If it is really overheated, we can prepare a small spray around us and spray some water on our face or other parts to cool down.

It is very important to prepare some essential drugs to prevent heatstroke.

Don't make yourself angry on such a hot day. Eating something cool, such as mung beans, is definitely more useful than popsicles!

Avoiding spicy and greasy diet can accelerate our calorie absorption.

Clothes should be light, not too dark, or they will be absorbed quickly.

Be sure to expose the part, not only to cool him down, but also to distribute our sweat in summer, just like a dog sticking out its tongue. In fact, you can try it, although it is not as effective as a dog!

We can also choose to sleep on the surface, that is, on the floor, but if the waist is not good, I advise you to forget it!