High temperature weather protection

Protection of high temperature weather, in life, I believe many friends have known about high temperature weather, so we should pay attention to nursing both in life and diet at high temperature, otherwise it may have a certain impact on life. Next, I sorted out the high temperature weather protection.

Precautions for high temperature weather protection 1:

1, in the morning 10 to 4 pm, try to avoid traveling and working outdoors, and make up the water before you are thirsty;

2. Slow down when engaging in outdoor activities; Take heatstroke prevention drugs with you, such as Ren Dan, cooling oil, tiger balm, essential oil, ten drops of water, mint tablets, etc.

3. In case of heatstroke, the patient should be carried to a cool and ventilated place to lie down and rest, unbutton his clothes for the patient and apply a cold towel to his head and neck. Let the patient take some Dan or ten drops of water. If the patient faints, you can pinch the patient's Renzhong point with your fingers, or acupuncture Xuan Shi point with your fingertips. And rushed to a nearby hospital for treatment.

4. Pay attention to special people, especially the elderly and children. High temperature days simply induce cardiovascular and cerebrovascular diseases in the elderly, and children perform poorly;

5, high temperature climate, diet is mainly light and refreshing food, you can drink more cool drinks, such as mung bean soup. In addition, don't eat too much spicy and greasy food to avoid getting angry and uncomfortable.

6. Replenish water and salt in time. Drink water according to the amount of sweating. If the amount of sweating is large, increase the amount of drinking water appropriately. In addition, don't wait for thirst before drinking water, but drink water on time, just a few times. You can choose boiled water, tea, lemonade, mung bean soup and so on.

If you sweat too much, you should add salt. You can choose some sports drinks, and maybe you can add some salt (0, 1% salt content) to boiled water and tea. In addition, you can make some vegetable soup, fish soup and chicken soup. To make up for the moisture in every meal.

7, should pay attention to adhere to adequate sleep, regular work and rest, enhance immunity.

High temperature weather protection 2 What should we pay attention to in high temperature diet in summer?

Eat vegetables and fruits to supplement vitamins.

In hot summer, people's vitamin consumption increases, and at the same time, drinking plenty of water is easy to wash vitamins out of the body. Therefore, the diet structure in summer should be diversified, and more fruits and vegetables should be eaten to supplement vitamins.

At present, tomatoes, strawberries, carrots, sweet peppers and so on. The market sells a lot and contains a lot of vitamins, which has a good effect on the absorption and balance of vitamins in the body.

Drinking seaweed soup to supplement inorganic salts

Porphyra is not only rich in sodium, potassium and magnesium, but also contains a variety of inorganic elements needed by human body, which has a certain therapeutic effect on sore throat, irritability and insomnia, hyperlipidemia, hypertension and diabetes. Porphyra soup is a delicious food for the elderly to replenish water and electrolytes in summer. The method is: put about 1g laver and a pinch of shrimp skin into a soup basin, add appropriate amount of soy sauce, chopped green onion, sesame oil and chicken essence, and pour 800 ml of boiled water into the soup basin.

It is best to drink light tea when you are thirsty.

After sweating a lot in summer, it is easy to lack potassium, and the human body will feel tired and weak due to potassium deficiency, and its heat resistance will be reduced. The potassium content of tea is particularly large, accounting for about 15% of its dry weight (the proportion of black tea is larger). Drinking green tea in summer is not suitable for drinking black tea. Green tea tastes bitter and cold, its leaves are green and clear, it has a cool feeling, and its amino acid content is high, which can relieve summer heat.

Eat beans to supplement protein.

In midsummer, human metabolism accelerates, protein consumption increases, digestive function decreases, protein intake decreases, and the body presents negative nitrogen balance. Cowpea, mung bean, lentil, broad bean, mung bean and adzuki bean all contain excellent and rich protein, which can effectively supplement the deficiency of protein in the body and meet the metabolic needs of the body.

In midsummer, the summer heat is full of humidity, the air humidity increases, and the dampness is easy to hurt the spleen. People often feel dizzy, heavy, weak limbs and loss of appetite.

Beans have the effect of strengthening the spleen and promoting diuresis. Eating in rainy days can effectively relieve the above damp-heat symptoms and make people feel refreshed.

High temperature weather protection 3 1, travel to avoid the scorching sun.

Remember to prepare sunscreen equipment when you go out in summer. 10- 16 It's best not to walk in the scorching sun, because the sun is strongest at this time, and the possibility of heatstroke is 10 times as usual! If you must go out at this time, you must take good protection, such as umbrella, sun hat and sunglasses, and it is best to apply sunscreen if possible; Prepare plenty of water and drinks.

In addition, in the hot summer, you can take heatstroke prevention and cooling drugs, such as ten drops of water, Ren Dan, essential oil, etc. It must be kept at hand in case of emergency. When going out, try to choose cotton, linen and silk fabrics, and wear less chemical fiber clothing to avoid heat dissipation in time when sweating a lot, resulting in heatstroke. The elderly, pregnant women, patients with chronic diseases, especially those with cardiovascular diseases, should try to reduce outdoor activities in the hot season.

Don't wait for thirst to drink water.

Don't wait for thirst to drink water, because thirst already shows that your body is short of water. The ideal thing is to drink 1, 5-2 liters of water every day according to the temperature. When sweating a lot, you can add some salt water appropriately to make up for the salt lost by sweating. In addition, the human body is prone to potassium deficiency in summer, which makes people feel tired and weak. Potassium tea is an excellent summer drink.

Seasonal vegetables in summer, such as lettuce, cucumber and tomato, have high water content. Fresh fruits, such as peaches, apricots, watermelons and melons, have a water content of 80-90% and can be used to replenish water. In addition, dairy products can not only replenish water, but also meet the nutritional needs of the body.

Step 3 get enough sleep

In summer, the days are long and the nights are short, the temperature is high, the human body has a strong metabolism, consumes a lot, and is prone to fatigue. Adequate sleep can relax the brain and body system, which is not only beneficial to work and study, but also a measure to prevent heatstroke. The best time to sleep is from 22: 00 to 23: 00, and the best time to get up is from 5: 30 to 6: 30. Be careful not to lie under the air conditioning outlet and electric fan when sleeping, so as not to get air conditioning disease and catch a cold.

What should I do if I get heatstroke?

People who often suffer from heatstroke under high temperature are: high-temperature workers, outdoor workers in summer, summer tourists, elderly people at home, bedridden people for a long time, pregnant women and babies. In case of heatstroke, the rescue measures are as follows:

1. Immediately move the patient to a ventilated, cool and dry place, such as a corridor or under a tree.

2. Let the patient lie on his back, unbutton his clothes and take off or loosen his clothes. If clothes are soaked by sweat, change dry clothes, and turn on the electric fan or air conditioner to dissipate heat as soon as possible.

3. As soon as possible, cool the body temperature to below 38 degrees. The specific method is to cold compress the head, armpit and groin with a cold wet towel; Wipe the whole body with warm water or alcohol; Soak in cold water 15 to 30 minutes.

4, conscious patients or patients who have cooled down, you can drink mung bean soup, light salt water and other summer heat.

5. You can also take Ren Dan and Huoxiang Zhengqi Water. In addition, for patients with severe heatstroke, they should call 120 immediately and ask medical staff for emergency treatment.