How to protect yourself from the sun when practicing driving? What are the precautions for practicing driving? Do you know that?/You know what? Do you know that?/You know what?

How to protect yourself from the sun when practicing driving?

Friends who learn to drive can use sunscreen above SPF30. Rub it 30 minutes before getting on the bus, because the isolation component must penetrate into the cutin surface layer to exert its long-term absorption and isolation effect, so wipe it in advance. At the same time, it is necessary to assist various items, such as sun umbrellas, hats, long-sleeved clothes, sunglasses and so on. , to resist the invasion of ultraviolet rays. At the same time, students should also pay attention to their own skin characteristics, such as dryness, neutrality and oiliness. To choose the sunscreen that suits you.

Open the door for air before getting on the bus. During lunch break, the training car is parked on the field. It will cause the temperature inside the car to be too high, sultry and the seat to be hot. Before students get on the bus 10 minutes, all doors should be opened for ventilation, so that the hot air can disperse and the air can circulate freely.

Choose the right time to learn to drive. It is suggested that the best time to learn driving is 09:30 am-11:30 am (driving schools usually open around 09: 30 am); 17: 00-21:00pm (closed around 21:00). First of all, the temperature is not as hot as noon, which students can accept; Secondly, office workers have no time during the day and have plenty of time to learn to drive at night; Finally, learn to drive at night, be familiar with the use of lights, and face the night test easily in the future;

Choose the right clothes and learn to drive. Learning to drive is not about going shopping or playing, so this dress should be loose, thin and sweat-absorbent. At the same time, it is best to wear long-sleeved trousers. Especially for girls, it is best not to wear dresses and the like. It's easy to take off your clothes and hang them on the brake pads. Shoes, no high heels, flip-flops, etc. It is best to wear cloth shoes and flat shoes. It is also convenient to step on the brakes and throttle. Students can wear hats and sunglasses, but the color of sunglasses should not be too dark.

Prevent unhealthy diet. When the weather is hot, most students eat irregularly, drinking draft beer, eating chilled watermelons, food stalls and so on. Learning to drive requires good physical condition, and more attention should be paid to diet. Eat fruit regularly, drink boiled water and drink less carbonated drinks. Moreover, car training consumes a lot of energy in summer, and light food is easy to digest. Fruits and vegetables can supplement the vitamins needed by the human body, keep people energetic and learn to drive better.

What are the precautions for practicing driving?

If you feel uncomfortable in car practice, don't do it. You should tell the coach immediately and rest in the shade in time. Have a light diet, eat less greasy food and eat more fruits and vegetables. Prepare enough boiled water or drinks before practice and replenish water in the body in time. The weather is cooler in the early morning, and coaches often arrange training during this time, so students should try not to stay up late to ensure adequate sleep and physical strength for training. It is best to wear light-colored, loose and sweat-absorbent clothes. Shoes should be light and breathable sports shoes. Don't wear sandals, slippers or high heels. Prepare heatstroke prevention drugs. The training base of driving school is often empty, and the solar radiation is very strong. For some long-distance buses without air conditioning, it is boring for students to squeeze into the carriages. It is best to prepare some heatstroke prevention and cooling drugs such as toilet water, Huoxiang Zhengqi water, cooling oil and wind oil. Take preventive measures.