What are the precautions for vernal equinox health care?

1, enjoy peach blossoms in the suburbs

Every solar term has three periods, and each period has a flower letter. The flower letter at the beginning of the shock is peach blossom. In the spring of March, the weather is fine, the peach blossoms are in full bloom, and the pink flowers are in full bloom, which permeates the bottom of the valley and makes people yearn for it.

Wind entering the liver can help the expression of liver qi, and outdoor activities can get more sunlight. Mountain climbing can also strengthen yang. First, climbing is upward, which means rising. Second, the human body will sweat slightly during climbing, which is also a manifestation of divergence. Third, when climbing to the top of the mountain, you should overlook, broaden your horizons, rest your eyes and look at your liver with your eyes open. This is the way to nourish and express your liver.

2. Dressing is mainly based on covering.

Although the weather gets warmer during the dormant season, the temperature changes greatly, especially at night and at noon. The public should pay attention to keep warm when wearing it.

Some young people, especially girls, often wear colorful clothes in early spring, which is actually harmful to their health. If the temperature is too low, especially in rainy days, the exposed limbs will be cold and numb, unable to move, sore and other discomfort due to the invasion of cold air, especially the subcutaneous fat of the knee joint, which is more sensitive to the invasion of cold air, and it is more prone to local numbness, sore and other symptoms after catching cold, which will lead to arthritis over time.

Therefore, we should pay attention to keep warm when wearing it at this time, mainly to cover it.

3. Eat a light diet.

After the shock, the weather will obviously warm up, and light food will help your metabolism. Therefore, it is recommended to eat more crude fiber vegetables such as bamboo shoots and celery, which has a good effect on gastrointestinal peristalsis.

In spring, liver qi is strong, which is easy to hurt the spleen, eat less acid, eat more sweets and nourish the spleen. The temperature is still low, so we should eat more foods that promote fluid production and moisten the lungs.

Pear is cold and sweet, and has the effects of moistening lung, relieving cough, nourishing yin and clearing heat. There is also a folk saying that pears are surprisingly eaten. There are many ways to eat pears, which can be eaten raw, cooked or juiced. In spring, it is best to cook pears with rock sugar, which can not only avoid the cold, but also help the stomach to come down.

4. Go to bed early and get up early.

Recently, some people may often feel sleepy and sleepy, and wake up late in the morning. This is what people often call "spring sleep". This is a normal physiological phenomenon. Only by ensuring a good sleep can we work and live energetically.

Go to bed early and get up early, often stretch your limbs, walk slowly, stretch your limbs in spring, breathe fresh air and stretch your yang. Only in this way can you conform to the natural law of spring, make your spirit happy, keep calm at any time, don't go crazy, protect your liver, and at the same time strengthen your physique, improve your body's disease resistance and maintain your health.

5, exercise soothing fitness

Proper exercise in the morning can stimulate the rise of yang in the body, but warm up well before exercise.

Sweating during exercise is a consumption of human yang, so it is enough to sweat slightly during exercise. High intensity and strenuous exercise have negative effects on human yang and growth and development. Therefore, spring exercise should not be too intense, and it needs to be gradual. You can use stretching, walking and other sports to relax and keep fit.

Stretching can relieve fatigue, refresh the mind, increase strength and move limbs. Therefore, we advocate getting up early in spring and stretching more.

Walking can eliminate fatigue and contribute to health. When walking, you can rub your hands, rub your chest and abdomen, beat your back, pat your whole body and other actions, which is beneficial to the human body to dredge qi and blood and generate yang.