How to protect skin in winter

How to protect skin in winter? The most important thing in winter skin care is moisturizing. Especially after bathing, it is a good time to lock the skin moisture. It is also a good choice to apply vaseline ointment, baby oil, plant white oil and moisturizing agent containing mineral oil in winter. Next, I will tell you how to care for your skin in winter.

How to protect skin in winter 1 1, take a bath

In winter skin care, the bath water temperature should not be too hot and the time should not be too long. The best time is between 5- 10 minutes, otherwise it will lead to skin moisture loss. In addition, in the bath milk, we should choose tasteless and low-irritating products to help balance skin moisture and oil.

Step 2 protect yourself from the sun

Although ultraviolet rays are relatively weak in winter, sun protection measures cannot be ignored. Paying attention to sun protection in winter helps to prevent dry skin. When choosing sunscreen, those with SPF higher than 30 are more suitable for winter use. If necessary, you can wear a mask or goggles to help protect yourself from the sun. In addition, don't forget to apply lip balm to prevent chapped lips.

Step 3 increase moisture

The most important thing in winter skin care is moisturizing. Especially after bathing, it is a good time to lock the skin moisture. It is also a good choice to apply vaseline ointment, baby oil, plant white oil and moisturizing agent containing mineral oil in winter. However, it is not recommended to moisturize with cream in winter, because the moisturizing effect of cream in winter is not ideal.

Step 4 prescribe diet

Diet can care for the skin from the inside of the body. Fresh vegetables such as broccoli, radish and rape are rich in vitamin C and β-carotene, which helps to promote skin metabolism and help skin regeneration in winter. Foods such as peanuts, almonds and walnuts are rich in vitamin E and vitamin B, which helps to moisturize and replenish skin moisture. In addition, it is important to eat more beans rich in protein in winter.

How to care for the skin in winter 2 principles 1: Avoid washing your face with hot water.

The temperature is low in winter, and it is very comfortable for us to take a bath with hot water, wash our faces and brush our teeth in cold weather. However, for facial skin, washing your face with too hot water is not good for your skin.

Overheated water temperature, on the one hand, will temporarily accelerate the expansion of facial capillaries, and after washing the face, there will be obvious symptoms of blushing and congestion. On the other hand, the overheated water temperature will cause the sebum film on the face to be washed off more easily by facial cleanser, resulting in the problem of excessive dissolution of facial oil.

After we wash our face with hot water, we may feel comfortable in the process of washing our face. However, after washing, the skin will soon feel tight, dry and wrinkled, and the face is likely to have dry red symptoms. These are actually manifestations of skin discomfort and sebum membrane damage. Therefore, when washing your face in winter, we can control the water temperature to be close to the body temperature, or after washing, your body will feel cooler and your skin will feel milder.

Principle 2: You need to protect yourself from the sun.

In winter, the sunshine is weakened and the intensity is obviously reduced, so it is easy for people to ignore sun protection and skin care. In fact, although the visible light is weakened in winter, the ultraviolet rays that cause skin blackening and aging still exist, but the ultraviolet rays are invisible to the naked eye.

There are also some people exposed to the sun without sun protection. Especially in the afternoon, when the light is strong, the body is warm, the face feels warm, and there is probably a burning sensation. The body is protected by thick clothes and rarely gets hurt. But "naked face" is exposed to strong light for 2-3 hours, and the skin is very easy to get tanned. If you do this for a long time, you will find that your face is dull and sunburned, and the fine lines on your face will increase significantly.

Therefore, sun protection in winter is equally important. If you want to go out for a long time, you can't ignore the protection of your face. People who often stay indoors can take evasive protection.

Principle 3: oily skin also needs moisturizing.

Winter is probably the favorite season for oily skin, and the oil output of facial skin has finally dropped significantly, and the problem of oily face has been obviously alleviated. At this stage, oily skin finally got rid of the trouble of oil. Moisturizing skin care products that may aggravate the oily feeling on the skin surface are naturally ignored.

However, for our skin, it is very easy to feel dry and tight in winter, and the oil secretion is reduced, and the skin barrier structure will also be affected, which is very prone to subtle skin damage. Coupled with the unique cleaning habits of oily skin, it often causes damage to the sebum film on the skin surface.

After a long time, it will not only lead to acne on the skin, but also cause bad performance of external oil and internal dryness. Therefore, oily skin, winter moisturizing care should also be done. You can choose a lotion with a high refreshing degree, or you can use a cream with matte skin. Moderate moisturizing of oily skin will improve many subtle oily sensitive problems.

Principle 4: Avoid excessive overlapping of skin care products.

The characteristics of dry and tight skin in winter will lead many of us to use a variety of skin care products, mistakenly thinking that the skin absorption efficiency is higher at this stage.

In fact, the metabolism of skin will also decrease in winter. Too much skin care products will increase the burden on the skin, and it is prone to problems such as mud rubbing and dull skin color. In winter skin care, the sense of self-experience of skin is the key. After applying skin care products, you won't feel bored and your skin won't feel sticky and uncomfortable; After the skin care is completed, the skin is soft and the epidermis has no dry wrinkles, which is a more suitable skin care method.

Principle 5: Avoid frequent cleaning.

Cleaning and skin care in winter, whether it is washing your face or deep cleaning, need to reduce the frequency. Cleansing products can be used for oily skin every night, and facial cleanser can be used for dry skin every 1-2 days according to the environment of the day and whether makeup is applied.

Like other cleanses and skincare, once a week or once every two weeks. At this stage, the metabolism of stratum corneum and the formation of sebum film are relatively slow. If intensive cleaning is still carried out, it is easy to cause skin barrier damage. In fact, our faces are not so dirty, and the pursuit of too clean skin experience is still harmful to the skin.

In fact, winter is the golden age for our skin to repair itself. What we need to do is to provide a safe repair environment for the skin, protect the skin from injury and irritation, and slowly maintain a good skin condition.

How to protect skin in winter 3 1, clean face

The first step of skin care is cleansing. You don't just need to foam your face in the morning or at night. It takes a little longer to clean the dirt in your skin pores. Wash your face with warm water first, then gently massage with facial cleanser, and finally wash it with warm water.

2. Hydrate well.

After washing your face in the morning, you must do a good job of moisturizing. First, gently pat the lotion on your face for massage and absorption. Then, be sure to use eye cream, because the last eye cream is too harmful. Don't think that eye cream is far away from us. Then, when putting on makeup, it is very important to lock the moisture on your face with milk to ensure the moisture of your skin.

3. Humidifier can be used at home

Cold weather will not only dry the skin in the body, but also make the home environment where we usually live easy to dry, which indirectly leads to dry skin. So we can prepare a humidifier at home and turn it on properly at ordinary times to make the room less dry, thus making the skin less dry. In particular, friends in the north will use heating at home, and the heating room is particularly dry. Pay attention to increasing the humidity of the air at home!

4. Exercise more, sweat and excrete toxins.

Exercise and skin care are still related. We all sweat when we exercise, and sweating is equivalent to detoxifying our skin! Therefore, while paying attention to skin care in winter, don't forget to exercise more, sweat and excrete toxins. Many people don't want to go out because of the cold weather in winter, so they exercise less and sweat less, and the toxins in their skin are difficult to discharge, so they should exercise more even in winter!

5. Rubber lotion

In winter, not only the face skin is dry, but also the whole body skin is a little dry. It is recommended to wear some body lotion. Don't give up just because it is troublesome and cold to wear body lotion in winter. In order to love beauty, apply more body lotion to replenish water for every part of the body!

6. Mask and night cream are essential.

Skin care is a very important job. Of course, if your skin is really moist and super good, then you just need simple skin care. However, if your skin is not perfect, you need to pay more attention to skin care. The most important thing to pay attention to in winter skin care is hydration. It is not enough to simply hydrate with water emulsion. It is best to apply a mask and use night cream! Especially in the heating room, friends must apply more hydrating mask! After applying the mask and getting ready for sleep, use a night cream with good moisturizing effect. Only in this way can we achieve the effect of deep hydration.