How to do outdoor activities in foggy weather

1, check the air quality before going out for exercise, and choose to go out for exercise when the air pollution is not so serious.

2. Wear a mask to prevent PM2.5 when necessary.

Eating more antioxidant foods is of great benefit to reducing the harm caused by air pollution. So you can eat more of this kind of food, such as tomatoes, grapes, blueberries, garlic and so on.

4. Choose a flat and empty place to exercise and try to avoid exercising in places where there are many people and cars.

The time of outdoor exercise depends on physical condition and air quality. If the air quality is good and the physical conditions permit, the outdoor exercise time can be extended. On the contrary, it will reduce outdoor sports time.