What is the reason why girls' feet are cold …

There are many reasons for women's cold feet, which may be related to weather changes and other factors, and may also be related to pathological factors such as insufficient yang and insufficient qi and blood.

Weather changes: the weather turns cold in autumn and winter, and sudden changes in weather lead to insufficient clothing, which easily leads to cold limbs, especially cold feet. At this time, adding clothes and quilts can improve the symptoms.

Deficiency of Qi and Blood: Blood follows pneumatic. When qi and blood are deficient, blood runs slowly, pushing is weak, limbs can't be warm, and feet are cold.

Yang deficiency: Yang can warm limbs. When the yang is insufficient, there will be manifestations such as fear of cold and cold hands and feet.

It is suggested that women can eat some foods that can tonify qi and blood and help yang, such as yam, jujube and mutton. You can also soak your feet or exercise moderately to increase blood circulation in your limbs and avoid eating cold food.

If the symptoms of cold hands and feet of women are serious, it is recommended to go to a regular hospital in time and standardize treatment under the guidance of a doctor. Don't use drugs without authorization, so as not to delay the illness. About half of female friends will get cold feet. The cold feet are related to the seasonal changes in Otawa, and the lack of human yang is also related, which is not a big problem.

As long as you can keep warm at ordinary times, especially when the weather turns cold, plus proper exercise, pay attention to diet and learn some massage and conditioning methods, it will be greatly improved.

What is the reason for it? There may be circulatory disorders, such as heart weakness caused by diseases, inability to supply blood to hands and feet, anemia, insufficient blood circulation, and contraction of blood vessels in the human body, which weakens the blood return ability, especially in the toes, and the blood circulation is not smooth.

Vascular obstruction can also cause cold hands and feet, which Chinese medicine believes is mainly the cause of vascular obstruction. When the weather turns cold or the body turns cold, it will also affect the liver pulse, causing the liver pulse to catch cold, the hematopoietic function of the liver to decrease, the yang of the kidney is insufficient, and the feet are cold and even painful.

Most women will have cold feet during menstruation or after childbirth, because menstruation and childbirth will cause hormonal changes, which will affect the nervous system, leading to contraction of subcutaneous blood vessels, reduced blood flow and cold hands and feet.

In addition, some will cause cold hands and feet, such as Raynaud's syndrome and sudden Takayasu's arteritis. In addition, women's mental stress is too great, their psychology is too sensitive, they usually worry too much, and they often feel uneasy, which will also cause them to get cold feet.