After the cold weather, the elderly often eat these three kinds of acidic foods, which are delicious on the table. Do you know?

One piece of tofu, more than half of carrots, appropriate amount of chives and garlic, 2 tablespoons of seafood soy sauce, pepper oil 1 tablespoon, pepper oil 1 tablespoon, and spicy oil 1 tablespoon. Tofu is the top snack to prolong life. Especially for women, eating more tofu is good for physical and mental health. Reduce the probability of breast cancer, soybean contains soybean lecithin, which can regulate the breast's response to estrogen. Postponement of menopause is beneficial to taking, and dietotherapy has the best effect.

Prepare the recipe with ingredients, wash the onion and pat the garlic flat. Tofu is washed with clear water first, then cut into thick slices, or it can be made from old tofu. Put carrot slices in the dish to lay the foundation. Then cut the military quilt into small pieces and put it on it. Put carrot slices in the dish to lay the foundation. Then cut the military quilt into small pieces and put it on it. Set all steamed tofu. Put a proper amount of water in the pot and steam the vegetables on the steamer. Steam 10 minute. As water tofu is cooked, steamed tofu will taste better. The steamed tofu is out of the pot, so be careful not to burn it when you go out to do odd jobs. Sprinkle a little stirred seasoning juice on the tofu and the dish will be ready.

2. Steamed meat with fresh sweet potato buds

Lipu taro, half a bowl of fresh bamboo shoots, one piece of cooked pork belly, two spoonfuls of soy sauce, two spoonfuls of rice wine, one spoonful of soy sauce, two spoonfuls of aged vinegar, two spoonfuls of seafood soy sauce, one spoonful of sugar and one spoonful of oil consumption. Taro can detoxify, inhibit and eliminate carbuncle, sore and toxic pain, including cancer, and relieve summer heat. Suitable for many groups. I have cooked enough. Let's try this home-cooked dish. It's delicious, and it doesn't grow meat.

The frozen Lipu taro, which was not put in the freezer after online shopping, tastes just as good if it is not thawed and cooked. Cooked pork belly, preferably fat, sweet potato and fresh bamboo shoots are all degreased in this way. Cut the meat into large pieces, and the taro slices should not be too big. Preferably small pieces of the same size. Small fresh meat is still not as big as taro slices, and a piece of meat is sandwiched between taro slices until it is all cooked. Cover the bottom of the bowl with fresh bamboo shoots and put sweet potatoes with small meat on it. Every seasoning in the recipe is put on a plate, and the sugar is put in and stirred to melt. Then pour it directly into the dish bowl. Put it in a steamer and steam for 25 minutes, and the taro slices will be cooked, because the meat is cooked.

3. mung bean sprouts

One cup of black beans, appropriate amount of cooking oil, appropriate amount of aged vinegar, appropriate amount of salt and appropriate amount of onion. There is no bean sprout machine that can be eaten in four days with tap water. Stir-fry a plate with a little pure green. Simply send bean sprouts to understand, eat with peace of mind and health, and refuse poisonous bean sprouts to enter your dinner table. A cup of soybeans can get you pregnant with a big pot of bean sprouts. It's easy to remember to change some water-carrying ones. It is nutritious and delicious, and contains no preservatives.

When preparing the ingredients for sprouting bean sprouts, be sure to find out whether soybeans can germinate, and then do the actual operation. Nowadays, beans germinate slowly in winter, so they can be scalded with boiling water at 70 degrees or above. After that, soak it up and down. Soybean skin will crack in about 0/0 hour after soaking/kloc-0 hour. Pour out the water, change the water in the fish tank and soak for about 5 hours. Soybeans have swollen a lot. Then throw away the soybean water, put it in a watering basket, cover it tightly with a drawer cloth, and preferably open it on it, so that the bean sprouts will be thicker. Sprinkle water 7 or 8 times a day, and be sure to pay attention to moisturizing, hydrating and shading. After four days, bean sprouts can be eaten almost. If you don't eat it for a long time, you will give birth to fibrous roots. Rinse the black bean skin with water when eating. Otherwise, it will damage the taste. Boil the oil, cool the pan, and the onion will be fragrant. Natural gas cooking will become popular. Bean sprouts pay attention to oil explosion, so the taste is very crisp. When frying bean sprouts, add salt and stir well. Finally, add a little Shanxi mature vinegar, which is crispy and delicious. You can add this according to your taste.