It's hot. I often exercise and sweat a lot. I used to 120 kg, and lost more than 20 kg. Is this normal?

I envy and hate your situation ~ well, get to the point. You are a little thin.

Let me analyze it for you first:

It is normal that the weather is hot in summer and sweat glands secrete more. Besides the loss of appetite in summer and your excessive exercise, I think it is inevitable to lose weight, but I want to know how long it took you to lose more than 20 kilograms. If you lose weight sharply in a short time, it means that your body is not very healthy. If it's a few months, don't worry.

Too much consumption, heat can't keep up. It is recommended to supplement high protein, sugar, vitamins, {let's skip cellulose and so on}.

High protein: chicken, duck, fish and eggs, eat more protein at noon in the morning.

Sugar: rice, noodles,

Vitamins: It is recommended to eat some fruits with high calorie and high sugar content. Vegetables, help yourself

If you lose appetite in summer, eat more warm food and avoid it! Cold drinks are good friends of intestinal diseases in summer, so you can't eat more ~

I hope my answer is helpful to you ~