How to prevent cerebral blood supply deficiency in the elderly in winter?

1, pay attention to keep warm. In cold winter, the wind is biting, the temperature drops suddenly, the body is too cold, and blood vessels contract, which affects blood circulation and leads to cardiovascular and cerebrovascular diseases. Middle-aged and elderly people must pay attention to keep warm in winter, wear more clothes when going out, and raise the temperature indoors appropriately to avoid catching a cold.

2. Eat a reasonable diet. Hyperlipidemia and hypertension are the main factors causing cardiovascular and cerebrovascular diseases, and blood lipid and blood pressure have a great relationship with people's daily diet. Middle-aged and elderly people should eat less foods with high fat, high calorie and high sugar in winter, and should focus on light foods and eat more digestible foods to prevent constipation.

3. Exercise properly. Although the weather is cold in winter, elderly friends should exercise properly in their daily lives, because regular exercise can accelerate blood circulation, thus reducing the occurrence of cardiovascular and cerebrovascular diseases. Exercise moderately, not too vigorously, and don't make your body feel overtired.

4. Control your emotions. Excitement, anger, anxiety, being too sad and too happy will all raise blood pressure in the body, which will lead to cardiovascular and cerebrovascular diseases. Middle-aged and elderly people should also control their emotions in winter and be calm when encountering anything. Family members should also be more humble to middle-aged and elderly people to prevent cardiovascular and cerebrovascular diseases caused by emotional excitement.

Middle-aged and elderly people must take preventive measures in winter to prevent cardiovascular and cerebrovascular diseases, and often measure blood pressure and blood sugar in daily life. When blood sugar and blood pressure rise, you should also take medicine in time. If cardiovascular and cerebrovascular diseases occur, you should go to the hospital for examination and treatment in time, and do a good job in all aspects of nursing during treatment.