Matters needing attention in eight-step diamond technique

The precautions of the eight-step diamond technique are as follows:

1. The fist in King Kong Kung Fu is a square fist, and the thumb covers the nails of the four fingers.

2. Before practicing King Kong Kung Fu, you must do sufficient preparatory activities, such as exercising knees, waist, wrists and ankles, stretching muscles, and leg press. Practice step by step and do what you can to avoid sprains. Don't squat with your knees over your toes.

You can't practice within one hour after meals, but it's better to practice after two hours. Don't practice outdoors when it is raining, windy, foggy, thundering or bad weather.

4. Do it at least 5 times and no more than 9 times each time. Symmetrical movements can't be practiced only on one side. After practicing the symmetrical movements, count it again.

5. Before practicing, you should relax yourself, get rid of other thoughts, be single-minded, stick to the noumenon, and be quiet and natural. Breathe naturally during practice and never pay attention to or cooperate with breathing; Do not pay attention to the sense of body, qi, etc. It's normal to feel angry, but you can't be persistent. You should ignore these.

6. King Kong Kung should practice in the east when the sun rises and does not rise in the morning; Immortality should practice against the moon at night. If you are limited by life and work, you don't have to be forced. It should be noted that each set of works must start from the preparatory style, and the works must be collected after the practice.

7. In terms of strength, King Kong pays attention to internal force and dark force. In other words, the whole process of exertion should have continuous equality and continuity. Not external force, strength, rigidity. Use 7-8% of your strength, not your full strength, but your main hand.

8, beginners, actions do not need norms and standards, generally follow the actions, not out of the general line. With the proficiency of physical strength and acrobatic movements, it gradually reached standardization and standardization. Don't be too hasty