Traditional Culture Encyclopedia - Weather inquiry - What is the reason for sleeping and sweating in winter?

What is the reason for sleeping and sweating in winter?

Winter is a cold season, and people seldom sweat, so what is the reason for sleeping and sweating in winter? How to sleep and sweat at night in winter? This symptom is mainly caused by physical abnormality. It is necessary to adjust your body in time and do a good job of nursing. Let's learn more about the reasons for sleeping and sweating in winter.

1, yin deficiency

Sleeping and sweating at night in winter will stop when you wake up. Chinese medicine calls this situation night sweats. Night sweats are a sign of yin deficiency. People with yin deficiency often have symptoms of upset, flushed face and dry mouth and throat. Such friends should eat less warm food (such as onion, garlic and ginger) and more nourishing food (such as lily and Sydney) in their daily life.

2, body heat dissipation

If you are a person who has had strenuous activities before going to bed, you may sweat when you sleep in winter. This is because strenuous exercise raises the body temperature, and after entering the sleep state, the body temperature will start to drop sharply. Sweating helps the body to dissipate heat, which is manifested as sleeping and sweating.

3, dreaming nervous

When sleeping at night in winter, if you have nightmares or exciting dreams, people will sweat easily when they are nervous. This kind of dream is easy to find when you wake up. Such a friend should keep a peaceful mind in his daily life and don't think too complicated about everything.

4, caused by disease

Many diseases can easily cause sweating at night. These diseases mainly include diabetes, tuberculosis, hyperthyroidism, hypertension, hypoglycemia and endocarditis. The main reason is that the disease stimulates the nervous system, causing some nervous disorders and easily leading to sweating at night. If sweating at night is caused by disease, it must be treated in time.

5, excessive warmth

Because many people are particularly afraid of cold in winter, they close the window and cover the quilt very warmly. Indoor air is not circulating, and the quilt is too tight, which will make people lose heat badly and make them sweat easily when sleeping at night.

6. What should I do if my feet are cold when I sleep in winter?

(1) Soak your feet in warm water

Soaking feet is the most effective way to warm feet before going to bed. Most people soak their feet before going to bed. It is a well-recognized saying in the field of Chinese medicine that when your feet are warm, your body will be warm. However, if your feet get cold before going to bed, your body can't sleep any more. Pay attention to the water level and water temperature when soaking feet. The water level should be two or three inches higher than the ankle, and the water temperature should be within the range of 4 1-45℃. You should feel a little hot when your feet are just soaked in water.

(2) Rub your feet

Rubbing feet is also a practical method. In winter, many people often rub their hands to keep warm when they feel cold outside. Feet can also use this method, that is, rub your right foot back and forth on your left calf before going to bed. One is that friction generates heat, and the other is that the heat on the left leg will transfer heat to the right palm through heat transfer, and the left leg can also rub back and forth on the right calf. This method is also very practical.

(3) Use a warm water bag

It is cold in winter, and most people are used to using warm water bags to keep warm, but almost all of them are used to warm their hands and bodies. Pay attention to those who have cold hands and feet when sleeping at night. Before going to bed, we can put warm water bags under the covers. After a few minutes, you will find that the bed is very warm. You don't have to worry about cold feet when sleeping, but you should pay attention to buying qualified warm water bags to avoid hot water leakage.

(4) Warm keeping equipment

It is very cold in winter. If you don't take warm measures at night, you can't warm your feet no matter how good you are. Cover your feet with a thick quilt. Many people often tell others that their feet are cold when they sleep at night, but they don't know that their warm equipment is too simple. People with cold feet had better put on clean and warm socks at night to keep their feet warm.

1, if you have an electric blanket, warm the bed before going to bed, so it will be much warmer when you sleep.

2, electric baking pans and warm water bags, naturally needless to say, put them directly under the bed when sleeping, and then warm your feet. ...

(5) Exercise

Before going to bed, you can go out for a walk, mainly for fifteen to twenty minutes, until you feel hot. Because a large part of the reason for cold feet in winter is poor blood circulation, the heat generated by organs can't be transferred to the feet well through blood, which leads to cold feet, so exercise can not only keep your body warm, but also speed up blood circulation. It should be noted that it is advisable to exercise for half an hour before going to bed, otherwise it may affect sleep.

(6) Diet

People with cold feet should avoid eating cold food and eat more warm food. Such as: crucian carp, carrots, mangoes, longan, beef, chicken, duck, lotus seeds and so on. If your feet are very cold and serious, for example, some people sleep all night and wake up the next morning with cold feet, you can see a doctor and ask him to prescribe some medicine for your physique and carry out medical treatment.