What drink is better in hot weather?

In many parts of the country, the temperature is stable at around 30℃ or even higher, and many citizens feel tired, weak and tasteless. At this time, you might as well drink some "three beans" soup.

The so-called three beans refer to mung beans, red beans and black beans. Mung beans are sweet and cold, and have the effects of clearing away heat and toxic materials, relieving summer heat and diuresis; Red beans are sweet and sour, and have the effects of clearing away heat and promoting diuresis, dispersing blood and reducing swelling; Black beans are sweet and bitter, and have the effects of detoxification, heat dissipation and annoyance. They are all good for clearing heat in summer. If you can't buy black beans in the market, you can use coix seed instead. The production of Sandou soup is also very simple: put the above flavors (each flavor 10g) into a pot, add about 600ml of clear water, and cook it with slow fire until it is about 200ml. After cooling, it can be taken with beans and soups to soothe the nerves.

Drink mung bean soup, green tea, chrysanthemum tea, lemonade, watermelon water, soybean milk and soybean milk in hot weather. These all have the effect of reducing fire and beautifying, which is very suitable for drinking in summer!