Summer tips!

Summer is coming, and the hot weather makes people feel very tired. In order to make everyone spend a healthy and comfortable summer, this article provides some necessary summer tips, hoping to help everyone.

Watch your clothes.

The high temperature in summer makes people sweat easily. Therefore, we should choose clothes with good air permeability such as cotton and linen, and avoid wearing chemical fiber clothes. In addition, tight clothing is airtight and prone to heatstroke, so try to avoid it.

Reasonable diet

The high temperature in summer makes people lose water easily. So eat more fruits and vegetables and add more water. In addition, dairy products and fruit juice are also good choices to meet the nutritional needs of the body. But avoid eating cold food and drinking cold food, so as not to cause physical discomfort.

Adequate sleep is very important.

In summer, the days are long and the nights are short, and people's metabolism is accelerated. Therefore, we should ensure enough sleep in order to finish our work and study better. In addition, you should avoid staying in the air-conditioned room for a long time or blowing fans, so as not to cause air-conditioning diseases.

♀? Pay attention to safety when traveling.

The high temperature in summer makes people prone to heatstroke. Therefore, when going out, you should take sun protection measures and use umbrellas, hats and sunglasses. In addition, we should avoid outdoor activities from 10 am to 4 pm to avoid being hurt by the scorching sun. For the elderly, pregnant women and patients with cardiovascular and cerebrovascular diseases, outdoor activities should be reduced and emergency medicines should be prepared.

It is important to drink water in moderation.

When the temperature is high in summer, people are prone to sweating and lack of water. Therefore, we should start drinking water in moderation before we are thirsty to avoid water shortage. In addition, when sweating for a long time, you can drink salt water in moderation to supplement the salt needed by your body. Potassium-containing tea is also a good choice, which can relieve summer heat, quench thirst and relieve fatigue.

Improving the environment contributes to health.

The high temperature in summer makes people feel tired easily. Therefore, we should pay attention to improving the working and living environment and keeping ventilation and cooling. For those who need to work in high temperature environment, they should be trained in thermal adaptation and pay attention to raising the temperature of living environment. In addition, we should maintain a good emotional state to avoid heatstroke or accidents.