How to prevent colds in winter?

Prevention of colds in winter in southern China.

1, the weather is dry in winter, so it will also lead to the decrease of water in our body, which will lead to poor circulation in the body and lead to the occurrence of colds. So drink plenty of water in winter to prevent colds. After drinking water, toxins in the body will be excreted through urine.

To prevent colds in winter, you must exercise for a certain time every day. Exercise is not only beneficial to our physical and mental health, but also can improve human immunity.

3, soaking feet every day in winter can also play a role in preventing colds. This is because soaking feet with hot water can improve the blood circulation in our body, dispel the cold in our body and promote the metabolism of our body, which can not only achieve the purpose of health care, but also effectively prevent colds.

It is very important to develop good hygiene habits to prevent colds, so you must wash your hands frequently, and it is best to use antibacterial hand sanitizer when washing your hands.

Preventing colds in winter also has a great relationship with our mental state, so we should also pay attention to maintaining a good attitude at ordinary times, don't put too much pressure on ourselves, and ensure enough sleep time every day.

6, vitamin C can also play a role in preventing colds, so we must pay attention to eating more fruits and vegetables containing vitamin C in daily life.

After catching a cold, everyone must pay more attention to rest and often open the window for ventilation to avoid indoor air circulation and infect other family members. After catching a cold, everyone should also pay attention to the humidity in the living room. If a cold patient has a fever, he must be treated first.