What to eat in autumn to tonify qi and blood _ What do women eat in autumn to tonify qi and blood

Some girls are physically weak. In autumn, you should recuperate your body, eat more foods that replenish qi and blood, and pay attention to the rules of work and rest. So what do you eat in autumn to replenish qi and blood? What do women eat in autumn to replenish qi and blood?

What to eat in autumn to replenish qi and blood?

1, seaweed

In fact, seaweed also has the function of enriching blood, but it is rich in protein, cellulose, vitamins and minerals, which can promote the absorption of iron by human body, thus achieving the effect of enriching blood. In particular, seaweed not only has a good blood-enriching effect, but also contains rich soluble cellophane acid, thus protecting the human body from radiation damage.

Step 2: carrots

Carrots are carrots and are called ginseng in Japan. They contain vitamins B and C, and a special nutrient, carotene, which is very beneficial for enriching blood. So boiled carrots are a good soup for enriching blood. There are also many people who don't like this nutritious food, so they directly juice carrots and add a little honey to drink together.

Step 3: peanuts

Chinese medicine believes that the role of peanuts is to reconcile the spleen and stomach, replenish blood and stop bleeding, and reduce blood pressure and lipid. Among them, the function of "enriching blood and stopping bleeding" is mainly because of the red coat outside peanuts. According to the theory of "spleen governing blood" in traditional Chinese medicine, people with qi deficiency are prone to bleeding. Peanut in red can nourish blood and stop bleeding because it can replenish the qi of the spleen and stomach, which is called "invigorating qi and stopping bleeding" by Chinese medicine.

4. Lotus root

Many people know that lotus root has the effect of strengthening the spleen and nourishing the stomach. In fact, if eaten raw, it can cool blood, stop bleeding and remove blood stasis. Especially for people with postoperative bleeding, eating lotus root can reduce the loss of blood, and autumn is the season when lotus root is on the market, so eating lotus root properly will also be of great help to enrich blood.

5.sugar cane

The blood-enriching effect of sugarcane should be well known, especially the sugarcane squeezed from sugarcane, which has a more significant blood-enriching effect. Moreover, sugarcane also has the function of nourishing and clearing away heat. As a refreshing tonic, it has certain curative effects on hypoglycemia, dry stool, adverse urination, nausea and vomiting, cough due to deficiency heat, high fever and excessive drinking. Whether you are tired, hungry or dizzy, just eat two pieces of sugar cane and you will be refreshed.

6. Walnut

Chinese medicine believes that walnuts are warm, sweet and non-toxic, and have the effects of invigorating the stomach, enriching the blood, moistening the lungs and nourishing the mind. "Shen Nong Ben Cao Jing" lists walnuts as the top grade for long-term service, benefiting qi and prolonging life. In Tang Dynasty, Meng Huan wrote Herbs for Dietotherapy, saying that eating walnut kernel can increase appetite, moisten blood vessels and make flesh and blood delicate. It can be said that it is a good blood tonic.

7.spinach

Also known as spinach, it is a well-known blood-enriching food, rich in iron-containing carotene, so spinach can be regarded as an important food in blood-enriching vegetables. A recent experiment by the US Department of Agriculture shows that eating about 30 grams of fresh spinach every day has a better anti-aging effect than drinking 3 glasses of red wine.

What do women eat to replenish qi and blood?

Grape 1 is a good choice, because it is rich in calcium, phosphorus and iron, as well as a lot of vitamins and amino acids, which is quite useful for people with weak anemia. Pregnant women can also eat more grapes, because it is not only beneficial to the fetus, but also makes pregnant women rosy and blood vessels unobstructed! If you can't buy grapes sometimes, you can eat raisins.

The second is longan meat, especially suitable for postpartum women. Because a lot of blood will be lost in the process of giving birth to a child, it is necessary to supplement the lost blood by eating some blood-enriching foods. Longan meat is a good food for enriching blood and a good choice.

The third is red dates. Many women like to eat red dates after menstruation, because red dates enrich blood. Jujube is rich in vitamins, fructose and various amino acids. Paired with longan, it not only nourishes blood and nourishes qi, but also beautifies the face. Girls who "love face" might as well give it a try.

What about deficiency of qi and blood?

1 If your anemia is not very serious, there is no need to take various supplements, just adjust your diet. For example, we should first take a balanced intake of iron-rich foods such as liver, egg yolk and cereals. If the intake of iron in the diet is insufficient or iron deficiency is serious, iron should be supplemented immediately.

Secondly, eat a variety of fresh vegetables, many of which are very high in iron, such as common foods such as auricularia auricula, laver, shepherd's purse, black sesame and lotus root starch. In addition, black beans, carrots, spinach, day lily, longan and so on. Are some foods recommended by experts with good effects of supplementing iron and blood?

Qi and blood can lead to blood deficiency, and women's qi and blood complement each other, and there is a relationship between yin and yang. Talking less here doesn't mean not talking. Women's small talk can vent their emotions and contribute to their health. It's no good not talking all day. Here is to encourage less talking to stay healthy, which is conducive to women's nourishing blood.