When the temperature is too high in summer, why are people prone to heatstroke?

It may be due to a lot of exercise, which leads to the dysfunction of heat generation and heat dissipation and heatstroke. When the temperature is too high in summer, you should exercise properly, don't work hard for a long time at high temperature, rest more and replenish more water. The possible causes of heatstroke, including environmental factors and self-constitution, are as follows.

Our bodies have the function of emitting heat. For example, through skin and sweat, a lot of body heat is emitted, so that the body's heat is maintained in a relatively balanced state. When the temperature is high in summer, our heat production capacity will be enhanced, but at the same time, through sweating, the skin pores can be relaxed and the heat in the body can be radiated out. However, if the heat dissipation function is hindered at this time, a lot of heat will be accumulated in the human body, and it is easy to get heatstroke at this time.

High-intensity work has a high temperature in summer. If you work for a long time at this time, your physical strength will gradually weaken and your metabolic ability will decline. Working in such an environment for a long time will lead to the gradual loss of water and imbalance of the body, thus inducing heatstroke, dizziness, headache and even coma. Therefore, we must exercise properly in summer.

Wear too thick clothes in hot summer, try to wear some light clothes. Sometimes, wearing too thick clothes in summer will hinder the heat dissipation function of human skin to a certain extent, reduce the heat dissipation ability, damage people's body temperature regulation, and finally induce heatstroke symptoms. Therefore, you must wear cool clothes in summer, and at the same time, you must replenish enough water to keep the pH and water balance in your body.

In a word, besides one's own constitution, there are also environmental factors that lead to heatstroke. Usually, we should avoid this situation, pay more attention to our own health problems, exercise as little as possible in summer, go out for sun protection and replenish water to our bodies in time.