Longan is a treasure. Women eat beauty and blood in autumn.

Longan, commonly known as Longan, according to pharmacological research, Longan contains various nutrients such as glucose, sucrose, vitamins A and B, among which protein, fat and various minerals are more. These nutrients are very necessary for the human body. Especially for hard-working people, it is more effective to consume sad temper and blood. Longan is rich in nutrition and is a precious nutritional fortifier. In addition, the study found that the inhibition rate of longan on uterine cancer cells exceeded 90%, and female menopause was the stage of gynecological tumor, so proper consumption of longan was beneficial to health; Longan has a nourishing effect, and it has an auxiliary effect on people who need to recuperate after illness and are weak. Longan is a treasure in longan meat. Chinese medicine believes that longan meat is warm and sweet, beneficial to the heart and spleen and qi and blood. 1, breast enhancement: Chinese medicine says that women are the mainstay of qi and blood, and women who often eat longan are ruddy and plump, so many breast enhancement supplements use longan as a match. 2, good sleep: Chinese medicine says that longan has the effect of calming the nerves, nourishing the heart, enriching the blood and benefiting the spleen, which is very suitable for people with long-term insomnia. 3. Enriching blood: it can improve cardiovascular circulation, stabilize mental state and relieve stress and tension. Longan is rich in glucose, sucrose, protein, vitamins and trace elements, which has a good nourishing effect. It can be used for treating weakness or mental decline after illness, and is also suitable for postpartum conditioning of women. Longan shell Longan shell is a good medicine, sweet in taste, warm in nature and non-toxic. It has the effects of expelling pathogenic wind, improving hearing and improving eyesight, and can prevent dizziness, tinnitus and other diseases. The longan shell is very light and acts on the upper part of the human body. Especially the head, so I use longan shells to make tea when I have nothing to do. Can prevent dizziness. 1, carbuncle or ulcer that persists for a long time: longan shell is carbonized, ground into fine powder, and sesame oil is applied to the affected area, with obvious effect. 2, burns and fire injuries: longan shell calcined charcoal, ground into fine powder, adjusted tung oil applied to the affected area, can immediately relieve pain, no scars after healing. 3, headache, guilty conscience and dizziness: longan shell 15 grams or so, boiled water, dispelling wind and improving eyesight. Although longan seed can't be eaten directly, it has high medicinal value. Longan nucleus is very heavy and acts on the lower part of human body. The effect of longan nucleus: promoting qi circulation and resolving hard mass, eliminating lumps and resolving hard mass. It can dispel the moisture in the lower coke. Treat hernia and eczema. To sum up, longan is a treasure, and proper consumption is very beneficial to the human body. Below, I will introduce you to several recipes for nourishing longan. 1. jujube longan tea-nourishing blood and beautifying the south, the climate is hot and dry, and drinking herbal tea is known to ordinary citizens. But if a girl drinks too much herbal tea, it will make her weak, pale and dizzy. So sometimes it is beneficial to drink some blood-enriching drinks, such as eel, pig liver, pig blood, red dates, longan, medlar, donkey-hide gelatin and other nutritious foods rich in protein, iron, folic acid and vitamin B 12, which is very beneficial. Women with fair skin are the most beautiful, but women with rosy cheeks are healthy! Ingredients: red dates, longan, medlar, angelica, eggs and brown sugar. Practice: 1. Wash everything except brown sugar and simmer in a pot. After about 30 minutes, add brown sugar and stew together; 2, a * * * about 40-50 minutes, the ingredients are tasteless, it is ok, even the soup and residue are eaten when eating. If you want to drink like tea, you don't need to put eggs, just cook other things for more than 30 minutes. Tips: 1, the cooking time is not too strict, as long as the food is tasty, it can be stewed for a long time or a short time, because it will be eaten up in the end. 2. Adding Angelica will taste a little medicinal. Maybe some people will be a little uncomfortable, so you can't let go. Angelica sinensis has the functions of enriching blood and promoting blood circulation, regulating menstruation and relieving pain, and relaxing bowels. 2. longan red date pig heart soup-calming the nerves and helping sleep longan is dried from fresh longan fruit. This is a good thing with remarkable nourishing effect. You can use it as tea, soup and snack, but you can't eat more, or you will get angry. The weather is getting colder. I hope this bowl of soup can also warm everyone's hearts. Girls are prone to cold hands and feet in cold winter, mostly because of lack of blood. This bowl of longan, red dates and pig heart soup not only nourishes blood, but also nourishes the heart. It can be used for treating insomnia, anorexia and amnesia. Have a good sleep and naturally look beautiful. Ingredients: half a pig heart, ginger, dried longan, red dates, cooking wine Practice: 1, put water in the pot to boil, put ginger slices, put cooking wine, put the sliced pig heart in the pot and wash it with boiling water. 2. Put red dates, longan, ginger slices and pig hearts in a stew pot and stew them in clear water for 2 and a half hours. Tips: 1, longan pulp can strengthen the spleen and stimulate appetite, nourish blood and nourish the heart, calm the heart and improve intelligence, especially for nervous palpitations. 2, if the heartbeat is often uneasy, sweating. Insomnia, insomnia at night, mental fatigue, loss of appetite and forgetfulness can all be treated with this soup. As a tonic, longan is superior to other fruits. 3. Longan ejiao jujube porridge-nourishing blood and nourishing the heart may not be much sometimes, so I want to eat some porridge. Now that the weather is cold, you can choose porridge to replenish qi and blood! Women can only have a good face and become beautiful if they are soft-blooded. The porridge introduced today is sweet porridge, which is delicious! Materials: japonica rice100g, longan meat 20g, donkey-hide gelatin10g, jujube (dry)10g, and Chinese liquor15g. Practice: 1, washed japonica rice, soaked in cold water to swell, drained; 2. Take a large cup, pour boiling water, and put Ejiao and white wine into a small cup; 3. Put the small cup into boiling water until the donkey-hide gelatin dissolves; 4. remove impurities from longan meat, wash, and wash red dates to remove cores; 5. Add about 2000 ml of cold water, longan and red dates to the pot and cook over medium heat until one third of the water remains; 6. Add japonica rice, boil it on high fire, and then slowly cook it into porridge with low fire; 7. Add melted donkey-hide gelatin and mix well. Tip: the food is similar: japonica rice: soup? Meng Wei: "Japonica rice should not eat meat with horses, causing tumor disease." Don't eat with Xanthium sibiricum. It's heartbreaking. "Qing? Wang Yuying: "Although fried rice is fragrant, it is dry and helps the fire. People with diarrhea should avoid eating unless it is cold in the middle. Ejiao: Ejiao is afraid of rhubarb. 4. longan soup-nourishing and nourishing Jiangxi crock soup is very famous. In the old countryside, before going to work in the fields after breakfast, farmers would set aside several piles of charcoal fire, put a crock on the charcoal fire, put three or two ribs or chicken pieces in the crock, fill it with water and cook it slowly. When I came back from the ground, the house was full of fragrance, and the soup was delicious. Materials: 1 Chai chicken (about 1000g), 30 dried longan, 5g rock sugar, 1 teaspoon salt (5g) Practice: 1. After the chicken is slaughtered, the hair and internal organs (chicken gizzard, chicken heart and chicken liver are left) are removed and washed with running water. The longan is shelled for use. 2. Boil the water in the pot with high fire, add the cut chicken pieces, blanch for 3 minutes and take them out to remove impurities and blood foam. 3. Put the scalded chicken pieces into a pressure cooker, add peeled longan, rock sugar and salt, and then add a proper amount of cold water (the amount of water depends on individual circumstances. If you like soup, add more water; if you don't like soup, add less water. 4. Heat with high fire until the pressure cooker ejects air, then adjust it to medium and small fire and cook for 15 minutes. 5. After the pressure of the pressure cooker is reduced, open the lid, pour the cooked chicken soup and chicken nuggets into the crock, and continue to cook on low heat for 30 minutes. Tips: 1. When making soup, it is best to choose fresh and superior Chai chicken and chop the whole chicken into pieces, so that the nutrition in chicken bones can be fully dissolved in the soup. It is of course the best if you can buy fresh live chickens. If you can't buy live chickens, choose carefully. Some chickens sold in the market are not eviscerated in time after slaughter, and the smell of viscera will penetrate into the chicken for a long time, thus affecting the taste of chicken. But the chicken sold in the supermarket, because it is produced by the factory, ensures certain sanitary conditions, so it will taste better. Don't put too much salt when cooking chicken soup. If the taste is too weak, you can add salt to taste when drinking. 4. Longan is sweet, especially suitable for girls. You can also use Astragalus membranaceus and Codonopsis pilosula instead of longan. The boiled soup has a faint taste of traditional Chinese medicine and is also very nourishing. Pay attention to the official account of WeChat: goat milk station, lactobacillus formula, ladies formula, student formula goat milk powder, buy one get one free countdown! Disclaimer: The above content comes from the Internet, and the copyright belongs to the original author. 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