It is very hot in summer. What if there is no air conditioning?

Summer is the hottest season of the year. The weather is hot and sultry, and sometimes it even brings us some discomfort and diseases. Without air conditioning, many people may feel distressed and don't know how to deal with the high temperature. Here are some common and practical ways to relieve summer heat for everyone.

1. Ventilation of indoor environment: If there is no air conditioning, keep adequate ventilation indoors. Open the doors and windows, use natural wind or electric fan circulation to dispel the hot air and sulk, and the indoor air will be fresher and more comfortable.

2. Use less electrical appliances: electrical appliances will generate a certain amount of heat, and try to avoid continuous opening when using electrical appliances. And you can choose to use it when the temperature is low in the morning and evening to reduce the pressure of excessive indoor temperature.

3. Diet adjustment: In summer, we should strengthen the diet of clearing away heat and reducing fire, drinking ice, and cooling fruits and vegetables. And add enough water to help regulate body temperature and reduce the body's hot and dry feeling.

4. Adjust work and rest: Try to keep a regular work and rest, and normal sleep and eating habits are very important. You can do activities when the temperature is low in the morning; You can have a proper rest at noon, and don't go out in the hottest time; In the evening, you can take a walk when the sun is mild, or exercise outdoors.

5. Use humidity and temperature to cool down: Because the heat is strongest at noon in summer, you can use the characteristics of relatively low humidity and high temperature to stimulate sweat secretion at this time, and use humidity adjustment to remove heat and dissipate heat. For example, the towel is soaked in cold water, dried and hung indoors, and the effect of cooling is achieved by volatilization of the towel.

In a word, there are many ways to relieve extreme heat, and you need to choose the most suitable way according to your actual situation. I hope these methods can help people without air conditioning spend a healthy and comfortable summer in hot weather.