What fruit do you eat in summer? Recommend 10 kinds of seasonal fruits.

Eat watermelon, peach, melon, wampee, cantaloupe, plum, mango, coconut, longan and blueberry in summer.

1, watermelon

Watermelon is the most important fruit in summer, which contains a lot of water and is called "natural drink". And rich in nutrition, it has become the first choice for many people to cool off. Watermelon tastes sweet and cold, and has the effects of relieving summer heat, relieving annoyance, quenching thirst and diuresis, and is known as "natural white tiger soup".

When buying melons, if they are "gourd-shaped" in appearance, flat melons, flat-headed melons, pointed-billed melons and pot-bellied melons are all deformed fruits. Most deformed fruits are caused by abortion or poor pollination or other reasons, so it is best not to buy deformed melons. If the choice is really bad, it is best to ask for inspection on the spot.

2. peaches

Peach pulp is rich in minerals, vitamins and fruit acids, among which iron occupies the first place in fruits. Many women suffer from iron deficiency anemia. Eating peaches regularly helps to supplement iron in the body and improve anemia symptoms. Pectin in peaches can help women improve constipation symptoms caused by gastrointestinal discomfort.

The easiest way is to knead it first, so that the peaches are soft and ripe and juicy; Secondly, fruity ones are definitely more reliable than those without fragrance. If you want to give full play to the fragrance and sweetness of peaches, don't put them in the refrigerator. The correct way is to keep peaches at room temperature.

3. Melon

The weather is getting hotter and hotter, and fruits with more water, such as melons and fruits, are especially popular in summer because of their sweet taste and the effect of quenching thirst. Melon, also known as melon, is a seasonal fruit in summer. It is crispy and nutritious. Except water and protein, other nutrients are not less than watermelon, but the contents of aromatic substances, minerals, sugar and vitamin C are obviously higher than watermelon.

When selecting different varieties of cantaloupe, we should choose white varieties with good fur and smooth skin. The whiter the color, the better. Toyota should choose the one with yellow color and small smell. Yellow-skinned cantaloupes should also be bright-skinned, red, purple and yellow, and elizabeth melon smells fragrant and yellow. Elizabeth with a navel should choose one with a big navel. The navel is soft. Smell the melon butt. What smells good is delicious Elizabeth.

4, yellow skin

Wampee contains 18 kinds of amino acids, organic acids, dietary fiber, vitamins, potassium, magnesium, manganese, selenium and other trace elements, as well as health-care components such as polyphenols and flavonoid glycosides. It has the effects of stimulating appetite, resolving greasy food, relaxing muscle tension, relieving cough, resolving phlegm, relieving asthma and preventing common cold, and is beneficial to human blood, central nervous system and immune system.

To eat wampee in summer, you can chew the pulp, peel and stone in your mouth and swallow it with residue and juice. Although it tastes a little bitter, it can play a role in reducing fire and strengthening the heart. Hainan locals believe that wampee, especially bitter wampee, also has the effect of relieving summer heat and promoting fluid production. If you feel thirsty or dizzy during outdoor activities in summer, you may wish to chew a few yellow skins, which can not only quench your thirst, but also effectively prevent heatstroke.

5.cantaloupe

Hami melon originated from Uighurs, also known as "melon", and is known as "the king of melons". Hami melon contains certain folic acid, which can relieve water retention and help the body eliminate excess sodium. It can also prevent neural tube malformation in children, so pregnant women can eat cantaloupe in moderation, which can effectively improve their health.

Most cantaloupes are oval or olive-shaped. Its colors are checked fruit green, golden yellow, cyan and so on. Smelling melons with your nose is generally fragrant and has a moderate maturity. There is no fragrance or the fragrance doesn't matter, the maturity is poor, and you can eat it later.

6.plums

Plum is an indispensable fruit in summer. Slightly sour plums are rich in vitamin C. Because plums are 85% water, it helps to relieve hunger and make people feel full, so it is an ideal diet food. For people who have no appetite because of stomach heat, eating some plums or drinking a glass of plum juice can clear stomach heat and stimulate appetite.

Red-fleshed plums with large fruit grains, purple-black skin, white fruit powder on the fruit surface and no pests are preferred; Ren Huang has a soft flesh, Li, Pi Huang Liang, and it is better to have flexibility; The winner of peach and plum grafting is red and bright, slightly transparent and elastic; California plums are better with large fruit, dark red or purple skin and rich aroma.

7.mango

Mango is known as "the king of tropical fruits". Chinese medicine believes that mango is sweet and sour, cool and non-toxic, and has the effects of clearing away heat and promoting fluid production, quenching thirst and diuresis, benefiting stomach and stopping vomiting. It is especially suitable for deficiency of stomach yin, thirst, dry throat, weakness of stomach qi and vomiting. Mango is sweet, sour and delicious, which is beneficial to the stomach, so people who traveled across the ocean in ancient times bought it in case they needed it urgently during the trip. It's a miracle that you won't get seasick and nausea after eating it.

Eat mangoes in summer, beware of "mango dermatitis". "Mango dermatitis" generally occurs in the part that comes into contact with mango and is not washed with clear water in time, and it is more common around the mouth (bilateral squabbles, upper and lower jaws or cheeks). The rash is evenly or irregularly distributed reddish spots, and dense and fine papules can be seen on the erythema. Experts suggest that when eating mango, it is best to cut it into small pieces and put it in your mouth to prevent it from touching your face.

8. Coconut

Coconut juice and coconut meat are rich in nutrition. Coconut juice is clear as water, sweet as honey, and tastes sweet and delicious. In hot summer, coconut juice has a good effect of relieving summer heat, promoting fluid production and quenching thirst. Coconut juice also has the functions of strengthening the heart, diuresis, expelling worms, and stopping vomiting and diarrhea.

When buying coconuts, you should pay attention to the fact that green coconuts have more coconut juice and old coconuts have more coconut meat. Coconut has a hard skin, tender coconut skin is green and thin, and old coconut skin is gray. When choosing coconuts, you can also try to pick them up and shake them. If the water is loud, it is usually juicy, and the dull sound is meaty; Then you can weigh it by hand. Most coconuts with more coconut meat feel heavier, while coconuts with more juice feel lighter.

9.longan

Longan ripens in July and August in summer. Longan contains vitamins A, B, glucose and sucrose, and is rich in iron. Most notably, longan can not only solve the problems of insomnia and forgetfulness, but also solve the problems of anemia and invigorating qi. I have to say that longan is a good healthy diet.

The lighter the color, the better the quality. If there are white spots on the surface or pedicle of the shell, it means that the meat quality has begun to mold. The more white mold flowers in the shell, the more moldy the meat is. The peel of longan should be spotless and clean. Pinch the fruit with your fingers, and the hard shell indicates that the fruit is raw and immature; Softness and elasticity are the characteristics of maturity; If it is only soft and inelastic, it means that it will go bad if it is too mature.

10, blueberry

Foreign blueberries are generally listed from the end of June to July. Blueberries are rich in anthocyanins. Among 40 kinds of fruits and vegetables with antioxidant activity, blueberry has the highest anthocyanin content and the highest antioxidant activity. Blueberries not only have good nutrition and health care functions, but also have the functions of protecting eyesight, preventing brain aging, strengthening heart, resisting cancer, softening blood vessels and enhancing human immunity.

Ripe blueberry peel is dark purple or blue-black, covered with hoarfrost. Red blueberries are immature, and the frost is not obvious or there is no frost, which means that they are not fresh after a long storage time. Blueberries with good appearance are round, uniform in size, smooth in skin and not sticky to hands; Uneven size and rough epidermis indicate dysplasia, and the bigger the better.