Cooking and home cooking in hot weather

In the hot summer, the heat wave is rolling, the appetite is poor, and nothing can be done. It's better to have some simple, convenient, nutritious and delicious home cooking to relieve summer heat fatigue. The following six home-cooked dishes are simple and nutritious, so that you can easily enjoy the food in the heat.

First, scrambled eggs with tomatoes: refreshing, sweet and sour, appetizing and relieving summer heat.

Scrambled eggs with tomatoes is a famous dish, which tastes fresh, sweet and sour, and is most suitable for hot weather. Mature tomatoes are rich in juice, sweet and sour, with soft eggs, nutritious and delicious. It only takes a few steps to cook scrambled eggs with tomatoes at home. Wash tomatoes and cut them into small pieces; Beat the eggs into a bowl and season with a little salt. Pour oil into the pot, heat it, pour in the egg liquid, and stir fry quickly until the egg liquid is solidified. Then add the tomato pieces and stir-fry until the tomato juice is soft. Finally, add a little sugar and vinegar to taste and serve.

Second, cucumber mixed with fungus: cool and refreshing, crisp and greasy.

Cucumber mixed with fungus, refreshing cold salad, simple and refreshing. Cucumber is crisp and refreshing, fungus is soft and waxy, and the fragrance of garlic and pepper is simply an appetizer in summer. Cucumber mixed with fungus is also easy to make. Cleaning cucumber, mashing, and cutting into sections; Soak auricularia auricula in warm water and tear it into small flowers. Then put cucumber and auricularia into a bowl, add garlic, pepper powder, salt, vinegar, sesame oil and other seasonings, and stir well.

Third, cold-mixed three silk: bright color and balanced nutrition.

Cold mixed three silk, colorful and balanced cold mixed dishes, refreshing and appetizing. Carrot, white radish and cucumber are three nutritious ingredients. Together, they taste crisp, sweet and sour. It is also very simple to make cold mixed three silk. Wash carrots, white radishes and cucumbers and cut them into filaments respectively. Then put the three shreds into a bowl, add garlic, pepper powder, salt, vinegar, sesame oil and other seasonings, and stir well.

Fourth, the garlic doll dish: spicy and refreshing, appetizing.

The garlic-flavored baby dish is spicy and refreshing, rich in garlic, tender and juicy, and very appetizing. There are many ways to make baby cabbage, and garlic baby cabbage is the simplest one. Wash the baby cabbage and cut it into small pieces; Garlic powder. Put oil in the pan, heat it, add garlic and stir-fry until fragrant, and then add baby vegetables and stir-fry until fragrant. Stir-fry until the baby cabbage is soft, and season with salt and chicken essence.

Five, fried bitter gourd: bitter with sweet, reduce fire and relieve summer heat.

Stir-fried bitter gourd, a bitter and sweet dish, is very suitable for summer consumption. Some people like the bitter taste of bitter gourd, while others hate it. If you don't like bitter taste, you can fry bitter gourd in water to get rid of some bitter taste. Fried bitter gourd is very simple. Wash bitter gourd and slice it; Garlic powder. Put oil in the pan, heat it, add garlic and stir-fry until fragrant, then add bitter gourd slices and stir-fry until fragrant. Stir-fry bitter gourd until it becomes soft, and season with salt and chicken essence.

6. Mushroom rape: delicious, refreshing and nutritious.

Mushroom rape, a delicious and refreshing dish, is a nutritious vegetarian dish. Mushrooms are delicious and rape is crisp. Cooking mushrooms and rape is also very simple. Cleaning and slicing Lentinus edodes; Cleaning rape, and cutting into sections; Garlic powder. Add oil to the pot, heat it, add garlic and stir-fry until fragrant, and then add mushrooms and stir-fry until fragrant. Stir-fry until the mushrooms are soft, and add the rape segments and stir-fry. Stir-fry until the rape is soft, and season with salt and chicken essence.