Is headache fever heatstroke? How to relieve heat headache?

It's hot in summer, so we must do a good job of sun protection and heatstroke prevention. Headache and dizziness must be paid attention to in time. Let's have a look.

Is the headache caused by hot weather heatstroke? In addition to heatstroke, many people have inexplicable headaches. In fact, this is probably due to the following two factors:

1, when the weather is hot, people's mental state is very important. If they are excited, then people are more likely to endure hot weather and even feel nothing. However, if you are depressed, depressed, depressed, etc. It's easy to get restless and bored, which leads to headaches. In addition, some people sleep less at night, or are very tired and lack rest. Walking outdoors for a long time in hot weather can easily lead to headaches.

2. Excessive sweating reduces the effective circulating blood volume of the whole body, increases the heart rate and blood pressure, and the brain nervous system is in an excited state (this excitement is different from the emotional excitement in the first article). This excited state is irrelevant for a short time, but once it lasts for too long, the head is prone to pain, just like a sharp pain.

How to relieve headaches in hot weather 1, ice pack cold compress put ice cubes in ice packs or wrap them in towels and apply them to headaches. After the blood vessels cooling the head contract, the symptoms will naturally be alleviated.

2. Massage the head and massage the head moderately, which is an effective way to relieve headaches. Temples are important acupoints for headache massage. You can press it with your index finger and gently turn it back and forth from the temple to the hairline with your fist.

3. Drinking substances in green tea is effective for relieving headache, and you can drink green tea in moderation to overcome headache.

It may seem ridiculous to wrap a towel around your head, but it is really a good way to treat migraine. When in pain, wrap a towel or soft cloth around the temple to inhibit vasodilation and relieve pain.

5. Lie down and have a rest. If possible, when you have a headache, you might as well have a rest in a dark and quiet room. Generally speaking, as long as you sleep for half an hour, your headache will be relieved.

How to prevent heatstroke, get enough sleep and keep good spirits? At noon in summer, when the sun is scorching and the heat is pressing, people are easily tired and sleepy. Not only should we have a good sleep and rest at night, but a proper nap can not only avoid the high temperature, but also nourish the spirit and relax the brain and body system, which is not only beneficial to work and study, but also a good measure to prevent heatstroke.

Don't wait for thirst to drink water. Thirst indicates that your body is short of water. Ideally, drink 1.5 to 2 liters of water every day according to the temperature. When sweating a lot, you can add some salt water appropriately to make up for the salt lost by sweating.

Light and light clothes suitable for summer should be light, loose and light (such as white, gray, etc. ) and wear a wide-brimmed hat, sunglasses or parasols. If possible, you can apply UVA/UVB sunscreen with SPF 15 or above.

Pay attention to temperature control when driving. For example, when driving in high temperature, pay attention to the temperature inside the car. Don't turn on the air conditioner to save fuel. Don't leave children and pets in the car when you leave the parking lot.

Special people have heatstroke prevention and cooling. In the hot summer season, for the elderly, pregnant women, patients with chronic diseases, especially those with high risk of cardiovascular diseases, in the hot season, we should not only reduce going out as much as possible, but also pay special attention. Be sure to control the appropriate room temperature indoors, take heatstroke drinks and observe whether there are signs of heatstroke in time.