In which season do people tend to get angry?

Summer. In summer, the human body's yang energy grows and the yin energy disappears. At this time, if the qi and blood are not smooth, it is easy to get angry.

Types of internal heat:

1. Liver-fire

Some people who are easily excited are often called "large liver-fire". In fact, the constitution commonly known as "high liver-fire" also has the following symptoms: dry mouth and tongue, bitter mouth, bad breath, headache, dizziness, dry eyes, unstable sleep, stuffy body, thickened tongue coating, etc.

2. Kidney fire

The main manifestations are dizziness, tinnitus and deafness, hair loss and tooth shaking, restless sleep, five upsets and heat, weight loss, waist and leg pain, etc.

Extended information

Foods that reduce fire:

1. Cabbage

As the saying goes, "Fish makes fire, meat makes phlegm, cabbage and tofu Keep safe". During the holidays, many people eat too much meat and fish, and inevitably suffer from "heat" symptoms such as sore throats and acne on the face. At this time, you might as well have some vegetables to reduce the heat. Cabbage can benefit the stomach, promote fluid production, nourish yin and moisturize dryness, clear away lung heat, and relax the intestines. It is a good vegetable for reducing fire.

2. Duck meat

Traditional Chinese medicine believes that duck meat is cold in nature and has the functions of nourishing the stomach and kidneys, eliminating edema, relieving dysentery, disinfecting heat, relieving cough and reducing phlegm. It is suitable for people with heat in the body, loss of appetite, and dry stool. Nutritional research shows that the protein content of duck meat is higher than that of ordinary livestock meat, and the fatty acids in it are mainly unsaturated fatty acids, which is suitable for people with high blood pressure.

Baidu Encyclopedia - Getting internal heat

People's Daily Online - It is easy to get internal heat in this season. Hurry up and eat six more foods that reduce internal heat