Eating dried seaweed for migraine helps you solve it.

After entering summer, more and more people suffer from migraine. The sultry weather, excessive temperature difference between indoor and outdoor, and long-term lack of sleep are all causes of headache. This kind of migraine mostly happens to urban white-collar women. How can we solve this seasonal headache? In fact, it is not difficult to relieve migraine, as long as we eat more dried laver in our usual diet!

White-collar workers can prepare dried laver as snacks at work, chew it when they are free during the day and cook a bowl of dried laver and egg soup at night. When some patients first heard about this method, they still couldn't believe that eating dried laver could cure migraine.

Dried laver can relieve migraine symptoms, because laver contains a lot of magnesium, which is called the treasure house of magnesium. According to the determination,100g of laver contains 460mg of magnesium. Magnesium has a preventive effect on migraine. In the past, migraine attacks were thought to be related to increased brain excitability, abnormal platelet function, dysfunction of nitric oxide system, imbalance between synthesis and release, and abnormal neurotransmitters.

Although there is no clear research on the pathogenesis of migraine at present, in recent years, the medical community has noticed that magnesium ions may play an important role in the pathogenesis of migraine by influencing the above links, especially after testing migraine patients, it is found that their magnesium content is generally low, so if you want to relieve migraine, you might as well eat dried laver at ordinary times. Although eating dried laver is simple, the effect is not bad. Many patients report that if they persist for one month, they will not have too many migraine attacks and will not affect their work and life as before.

Tips: In our daily diet, eating too much chocolate, alcohol, caffeinated tea, bacon and other foods can also induce migraine, so we must avoid certain foods at ordinary times, so as to effectively prevent migraine. In addition, developing good eating habits and sleeping habits in life is also the basic principle to prevent migraine. If you have a migraine unfortunately, eat more dried seaweed to relieve the pain!