What should a man in his fifties do when he touches cold water in winter?

In winter, when the weather is cold, human blood vessels contract, which is prone to various headaches. Many people have headaches in winter, and the four most common ones are tension headache, hypertension headache, wind-cold headache and rhinogenic headache. 1. Tension headache, also known as cranial muscle tension and cranial muscle contraction headache, is the most common chronic headache. The cold weather in winter increases the tension of common cranial muscles and causes headaches. 2. Hypertensive headache refers to the sudden increase of blood Graves value in hypertensive patients after the vasoconstriction intensifies in winter, resulting in severe headache, especially when cerebral arteriosclerosis occurs in the parts with high blood Graves value. 3. Wind-cold headache is a headache caused by wind-cold patrolling the head and freezing the meridians. The head is the most difficult part to protect in winter, so it is naturally more susceptible to cold. 4. Rhinogenic headache is the increase of primary disease in patients with rhinitis and sinusitis, which leads to headache. Headache in winter, besides seeing a doctor for treatment, you can also take some measures to relieve the headache, mainly as follows: 1. Massage the head: Moderate massage of the head is an effective way to relieve headache. Temples are important acupoints for headache massage. You can press it with your index finger and gently turn it back and forth from the temple to the hairline with your fist. 2. Wrap a towel around your head: It may seem ridiculous, but it is really a good way to treat migraine. When in pain, wrap a towel or soft cloth around the temple to inhibit vasodilation and relieve pain. 3. Take a proper rest: If possible, when you have a headache, you may wish to have a rest in a room with dark light and quiet environment. Generally speaking, as long as you sleep for half an hour, your headache will be relieved. 4. Drink green tea: The substances in green tea are very effective in relieving headaches. You can drink green tea in moderation in winter to overcome headaches. Headache in winter may also be caused by some diseases, such as neurasthenia and anxiety. Therefore, it is best to consult a professional doctor about how to do a headache in winter, and take appropriate measures to relieve it under the diagnosis and guidance of a doctor.